2026-05-07T02:26:55.000Z

Amazing facility with patient, knowledgeable coaches. A++

2026-04-27T18:57:20.000Z

I’ve been doing CrossFit for 13+ years, and Ben Rocha is easily the best coach I’ve ever had. He and Zach strike the perfect balance: they offer high-level technical coaching for veterans while keeping the atmosphere light and inclusive for newcomers. They truly care about every athlete's progress. Bonus, the equipment at Work Ethic KC is all brand new, high quality, clean, and safe!

2026-04-26T16:20:32.000Z

I've been doing crossfit over 10 years and all my previous gyms have been more than a gym, its been a community. when I first moved to KC I was looking for another community and I finally found it here. This is the best part of my day. the coaches are amazing and really work with each athlete in an individual level even in a class with others.

2026-04-01T00:00:00.000Z

Of the 25+ CrossFit gyms I've been to around the world, Ben Rocha is hands down the best coach I have ever encountered. He and Zach have the experience and attention to detail to provide expert coaching to advanced athletes, while maintaining sensitivity and humble, light-hearted attitudes to make even the true beginner feel right at home.

2026-03-03T12:47:40.000Z

Great gym! Great people!!

2026-01-11T02:06:19.000Z

Ben is an extremely knowledgeable coach and an all-around great guy to be around. He does a great job of explaining movements, scaling workouts appropriately, and making everyone feel confident and supported. Training with him was always enjoyable, and you could tell he genuinely cares about his athletes and their progress. I couldn’t recommend him more.

2026-01-11T02:06:18.000Z

Coach Ben is exactly the kind of coach you want when you’re trusting someone with your fitness. His depth of experience and knowledge is obvious, but what really sets him apart is how much he genuinely cares about the athlete experience. He takes the time to coach movements properly, explains the why behind the programming, and meets people where they’re at — whether you’re brand new or very experienced. You can tell Ben is intentional about building more than just workouts; he’s building a community and a culture. He creates an environment that’s welcoming, challenging, and motivating, and he holds a high standard without ever making it intimidating. If you’re considering his new CrossFit box, you’ll be getting thoughtful coaching, smart programming, and someone who truly wants you to succeed. Highly recommend training with Coach Ben.