The Delano Dance Team athletes and coaches have had an incredible experience at Crow River Sport and Fitness. For our dancers, we were looking for a program that could not only boost our strength and endurance but also complement the specific demands of our performances. This training has exceeded all expectations. The coaches here are fantastic. Alan and Travis work closely with us to implement... More

The Delano Dance Team athletes and coaches have had an incredible experience at Crow River Sport and Fitness. For our dancers, we were looking for a program that could not only boost our strength and endurance but also complement the specific demands of our performances. This training has exceeded all expectations. The coaches here are fantastic. Alan and Travis work closely with us to implement personalized training plans tailored to our dancers' needs. Whether it’s weight lifting, agility, core strength, or stamina, they ensure that every aspect of the training is relevant and effective. Their expertise and attention to detail have made a noticeable difference in our overall performance. Another great aspect is the scheduling flexibility. They offer a range of time slots, which makes it easy to stay consistent with the training without compromising our dance commitments. In terms of pricing, it’s very affordable compared to other fitness programs, especially considering the quality of coaching and individualized attention. The value we’ve received for our investment is tremendous, and the improvements in our strength and fitness are evident. Overall, I highly recommend Crow River Sport and Fitness to anyone, but especially teams or student athletes looking to enhance their performance. The blend of professionalism, flexibility, and affordability makes it a standout in the local fitness scene. Less

As a coach in our girls basketball program I have seen the benefits that the youth strength program that Alan has implemented at Crow River Sport and Fitness and how it has impacted our team. The growth that the girls have made in strength, speed, agility, and flexibility has been outstanding! I believe this program has had a major impact on our success in the past and will continue to have a m... More

As a coach in our girls basketball program I have seen the benefits that the youth strength program that Alan has implemented at Crow River Sport and Fitness and how it has impacted our team. The growth that the girls have made in strength, speed, agility, and flexibility has been outstanding! I believe this program has had a major impact on our success in the past and will continue to have a major impact moving forward. Thanks again to Alan and his staff for allowing the girls to be part of this great program. Keep up the great work! Less

We are beginning our 7th season with Crow River Sport and Fitness. They been a fantastic complement to Velocity Aquatics’ competitive swim team. Each season, Alan takes the time to meet with me to discuss our team’s goals and tailors the training program to meet the needs of our athletes. He communicates regularly with me to inquire about their performance in the water and to discuss any adjustme... More

We are beginning our 7th season with Crow River Sport and Fitness. They been a fantastic complement to Velocity Aquatics’ competitive swim team. Each season, Alan takes the time to meet with me to discuss our team’s goals and tailors the training program to meet the needs of our athletes. He communicates regularly with me to inquire about their performance in the water and to discuss any adjustments that might be needed. Our athletes look forward to the workouts and they have fun when they are there. I highly recommend Alan and Crow River Sport and Fitness for your training needs. Less

Our son has done the summer sports training as well as sessions after school during the year and his strength, flexibility and speed all improved dramatically thanks to the coaches at Crow River CrossFit

I highly recommend Crow River Sport & Fitness for your team and individual training needs. Alan explicitly teaches sport specific movements focused on building strength, explosiveness and agility. He personalizes instruction explaining how and why the movements transfer to the football field. I’m impressed at the measured growth I’ve observed our players make in strength, power, mobility, and ove... More

I highly recommend Crow River Sport & Fitness for your team and individual training needs. Alan explicitly teaches sport specific movements focused on building strength, explosiveness and agility. He personalizes instruction explaining how and why the movements transfer to the football field. I’m impressed at the measured growth I’ve observed our players make in strength, power, mobility, and overall confidence. Alan spends time getting to know the athletes while challenging them to grow. He’s an active learner, seeking professional development opportunities to learn and deliver best practice. The players are motivated to attend the training sessions with their teammates and get better together! Thanks, Alan for helping the Delano Football program! Less

I started Crowriver Crossfit my sophomore year of high school and it played a big factor into getting recruited for soccer. It increased my speed, strength, agility, mindset to get better, my form when lifting, and more. My competitiveness has increased, along with teaching me my dedication to soccer. Crossfit is so welcoming and I would definitely recommend getting your kids involved at an early... More

I started Crowriver Crossfit my sophomore year of high school and it played a big factor into getting recruited for soccer. It increased my speed, strength, agility, mindset to get better, my form when lifting, and more. My competitiveness has increased, along with teaching me my dedication to soccer. Crossfit is so welcoming and I would definitely recommend getting your kids involved at an early age. Because of this program, I am now playing division 2 soccer, and I am forever grateful for them helping me get to that point. Less

My son did an after school workout program at Crow River CrossFit before his basketball season started. The instructors, the level of workouts, and the results were outstanding! He felt motivated by beating his own personal bests each time and felt the level of instruction by the coaches were great. I would 100% recommend the youth programs to others. I am looking forward to signing him up for th... More

My son did an after school workout program at Crow River CrossFit before his basketball season started. The instructors, the level of workouts, and the results were outstanding! He felt motivated by beating his own personal bests each time and felt the level of instruction by the coaches were great. I would 100% recommend the youth programs to others. I am looking forward to signing him up for the summer program. Less

Crow River CrossFit is an amazing gym in Delano with awesome group training classes. They’ve built an amazing community of like minded people and the staff and coaching is second to none. Highly recommend checking them out if you’re considering a gym in the area!

Great place to break a sweat! Even better people running the gym!! Coaches and members make you feel welcome. Definitely something for everyone and all experience levels. Sweat. Fun. Sweat. Repeat.

I have been going to Crow River CrossFit for several years and love this family! I appreciate the coaches and their personalized touch to workouts where I may need to scale a move. The environment is welcoming and comfortable. Everyone is supportive of each other, the coaches listen and encourage us and there’s good variety in the workouts!

My experience at Crow River CrossFit has been excellent! The coaches and members are the greatest!

Crow River CrossFit has become a second home to me. I've been going for years. I love that CrossFit is do able for anyone and the coaches are supportive and that there is great camaraderie amongst the students. I highly recommend people give it a try.

My family and I have been a member for 10 years. You won't find better coaching or a better array of fitness options in Delano than what they offer.

In over 3 years of personal training with Alan I've seen sigificant gains in strength and performance. But, the true benefits are being realized in my personal and professional lives. I have significantly increased energy. I feel years younger and have the energy and stamina to prosper as a father, husband and employee. Thank you, Alan!!

Crow River Crossfit has great coaches, fun and challenging classes, and plenty of class times to get a workout in.

Coaches are so great with accommodating with injuries and with new members who are not familiar with CrossFit. They are so encouraging and confident in you! They offer a variety of classes and times!

Alan and staff are top notch. Great place.

CROW RIVER CROSS FIT IS A LIFE SAVER! My body was soft, my pain and discomfort was daily. I was spending so much money on Chiropractic and Massage Theropy. Health issues plagued me...I knew I needed a life style change. I met with Travis and Alan, set up a personal training program, and I have not looked back since. My life has changed for the best; physically, emotionally, and my stress levels..... More

CROW RIVER CROSS FIT IS A LIFE SAVER! My body was soft, my pain and discomfort was daily. I was spending so much money on Chiropractic and Massage Theropy. Health issues plagued me...I knew I needed a life style change. I met with Travis and Alan, set up a personal training program, and I have not looked back since. My life has changed for the best; physically, emotionally, and my stress levels... you name it. I've changed so much for the better, my wife wanted to join, as well as both my kids (ages 10 & 12). WE LOVE IT NOW AS A FAMILY! We do personal training, kettle ball classes, XFit classes, and Taekwondo. The owners and members are great people, very down to earth, and truly care about you and your own personal goals. It's not a meat head gym, or a who's who. Go be yourself, set some goals, and these guys will help and encourage you to make it happen. Less

The coaches are very knowledgeable and always eager to help and give advice. There is plenty on equipment on site and the workouts are varied. There are several times and classes to choose from each day.

Amazing the coaches are all so supporting and helpful, and willing to go above and beyond for you to make you a better athlete. Bobby

This C/F gym offers way more than just CrossFit. I highly recommend their Kettle Bell classes. The coaches are friendly and very knowledgeable.

Crow River CrossFit is an awesome gym. The coaches are very knowledgeable and interact with everyone during the workouts. There are several different classes which are easily modified to help with all fitness levels. The coaches are very good at helping members determine what weights etc are best for them. I have been a member for over 10 years and the variety of classes and keeping workouts fun... More

Crow River CrossFit is an awesome gym. The coaches are very knowledgeable and interact with everyone during the workouts. There are several different classes which are easily modified to help with all fitness levels. The coaches are very good at helping members determine what weights etc are best for them. I have been a member for over 10 years and the variety of classes and keeping workouts fun and different each time keep me coming back. I would highly recommend this gym. Less

All the Coach’s are wonderful. Extremely helpful and patient. I wasn’t sure if I would enjoy this type of atmosphere. After 2 months of coming, I can’t see myself in a normal gym.

Great coaches and atmosphere

I have not been in a gym for about 9 years. I appreciate the individualized training. Coach Alan has been great to work with as well as Coach Travis in getting me started again. Friendly gym, that focuses on the individual's health and their goals.

I love Crow River! Supportive and knowledgeable coaches and great people and friends. They also have great equipment to ensure your fitness needs are met!

I have attended Crow River CrossFit for many years. It is a wonderful gym and community with caring and supportive coaches.

I’m 62 years old and I’ve spent a lot of time over the years trying to find the solution to my lower back pain. I’ve gone to medical doctor, physical therapist, chiropractor, but nothing helped my situation. Lower back pain, tennis elbow, week core, poor cardio.🙃 not good! After training for a few months I noticed a difference,I’ve been there for 2 years now and my overall health has meet my exp... More

I’m 62 years old and I’ve spent a lot of time over the years trying to find the solution to my lower back pain. I’ve gone to medical doctor, physical therapist, chiropractor, but nothing helped my situation. Lower back pain, tennis elbow, week core, poor cardio.🙃 not good! After training for a few months I noticed a difference,I’ve been there for 2 years now and my overall health has meet my expectations. Thanks to Alan and his staff I’m forever grateful! Less

I love Crow River CrossFit! The coaches and the community are very friendly! I go to Kettlebell classes a few times a week, and I can tell the difference in my strength! Very fun and supportive community!

I felt welcomed and a member since day 1 from both the coaches and other members. I have found the joy of working out again because of Crow River CrossFit. Thank you!! -Samantha

There is such a supportive community here of members and coaches! They have everything you need to achieve your wellness goals. Becoming a member is one of the best things I’ve ever done for myself.

I started doing CrossFit a little over a year ago at Crow River CrossFit. The coaches are awesome and the programming is challenging yet doable. The CrossFit community at this gym is also awesome!

I have trained with Travis and taken classes. The gym is clean and the classes are great! Travis is awesome, he personalizes my workouts to achieve my goals. I highly recommend him!!!!!

I was nervous about signing up for a gym, especially a CrossFit gym, but was very pleased when I did. All the coaches were very welcoming and encouraging. The other members are friendly and everyone always has a very positive attitude which has made it enjoyable each time I go.

I’ve been going for almost 2 months now. Definitely a huge change in my motivation. I was starting to get lazy going to the gym. But since I started going to CrossFit I’ve noticed I’m excited to go to the gym again. It helps to have a coach show you what you’re doing and how to do it correctly. There’s a great community and everyone is so nice. Have never felt any type of judgement. Everything ha... More

I’ve been going for almost 2 months now. Definitely a huge change in my motivation. I was starting to get lazy going to the gym. But since I started going to CrossFit I’ve noticed I’m excited to go to the gym again. It helps to have a coach show you what you’re doing and how to do it correctly. There’s a great community and everyone is so nice. Have never felt any type of judgement. Everything has some type of modification if you can’t do a certain work out yet. Love it! Less

I've attended several CrossFit locations. By far, Crow River CrossFit coaches are the most personable, knowledgeable and friendly. Highly recommend!

I’ve been back doing CrossFit classes for a month and am so in love with the staff and people that go there! Coaches are all so wonderful and kind no matter what your level is!

Crow River was exactly what I was looking for! They fit my odd schedule and were extremely accommodating and inviting. I’d recommend them to anybody.

Great gym! Great Coaches! If you want to see true and lasting results, look no further. This place is ran by true professionals and help first mindset coaches.

This is not just a CrossFit gym, they have something for everyone and the coaches are all great!

Crow River CrossFit is a community of local people that will encourage and push each other to be better, with coaches that do a great job of explaining technique every time, and has a friendly atmosphere that makes me want to come back over and over. Sounds like a great recipe for success! Thank you so much for making the workouts so different and opposite of boring.

Great gym and great atmosphere, everyone feels welcome by the coaches and all the other gym members!

Love the community here. Alan, Renee and the other coaches are great and so helpful in keeping me active even while having limitations.

The workouts are great for people at any fitness level. The coaches are great and class atmosphere helps keep you motivated. I recommend this gym for anyone who wants to live a healthy lifestyle and meet other like minded people.

This place is so much more than a gym, it is a lifestyle center. The coaches are fantastic and the workouts are great for people at any level. They are there to build you up and support you every step of your journey. The best part is the gym family, all are so welcoming and helpful to new members.

We are so fortunate to have a CrossFit gym in our small town. My day doesn’t feel complete unless I can make it to a kettlebell or CrossFit class here. As a 6 year member, the workouts don’t ever get boring or too easy. The program opportunities are continually growing with offerings in Nutrition Coaching, Personal Training, Kids Classes, Team Trainig , etc. It is a friendly and motivating enviro... More

We are so fortunate to have a CrossFit gym in our small town. My day doesn’t feel complete unless I can make it to a kettlebell or CrossFit class here. As a 6 year member, the workouts don’t ever get boring or too easy. The program opportunities are continually growing with offerings in Nutrition Coaching, Personal Training, Kids Classes, Team Trainig , etc. It is a friendly and motivating environment with a hometown feel. Thanks Alan and Renee! Less

Love this gym!! Easily feels like a home away from home type of vibe. The workouts have been challenging and I always leave feeling amazing and accomplished. Looking forward to having my daughter start the kid's crossfit this fall😊❤️

Great coaches. Awesome people. Excellent workouts.

Best gym I have ever been a part of. Great coaches, great classes and an amazing group of people to work out with. You’ll never find another gym quite like this one!

they will kick u into shape

Dropped in for a session, The coaches and members were very welcoming, I had a great time.

The coaching and the members are amazing! You will see and feel the difference that this type environment and fitness programming can make in your life! Just get here!

Amazing gym - Amazing Coaching - Amazing Community!

Wonderful family CrossFit and kettlebell.

Great work out with great people

Thank you Alan and Renee for letting us drop in this morning. Great workout and very friendly group of members. Everybody went out of their way to introduce themselves and make you feel comfortable and part of the group. We'll definitely be dropping in periodically when we're in town visiting family.

I'm from south Louisiana, traveled to Delano, Mn for business & dropped in to get IT in. They were nice, helpful & accepting. Even gave me & my buddy suggestions on where to eat supper.

I love training here. The certified coaching staff is excellent. They have everything you need for a great workout including nutritional supplements. You can tell by all the other happy and healthy members this is probably one of the best gyms in the area.

This is more than a gym. It's more like family. They guide you and encourage you to be the best you can be. They will work your tail off and you will see the results. If you ever had doubts about joining a crossfit gym like I did.....don't! It will change your life and boost your confidence!

Great place for people of all levels of fitness, and ages.