2026-09-15T20:17:46.369Z

Ryan and staff are amazing! After 2 years of training at Takeover, my son and his teammates have dramatically increased their strength, speed and endurance. The personal detail that is applied to each athlete is second to none. Thank you Coach Ryan, for all of your hard work to transform my son into the athlete he is today!

2026-09-05T15:21:45.155Z

My son trained here and it was great. The space was excellent and the coaches were amazing. I recommend to all who want to improve athletic performance.

2026-08-11T23:08:54.271Z

We’ve had such a great experience at Takeover Performance! Our 10-year-old has been doing agility, speed, and strength training for the past 3 months, and we’ve really seen a difference in his balance, speed, coordination, and overall athleticism.The trainers are SO good with this age group. They know how to push the kids while still keeping it fun, and our son genuinely loves going. He’s gotten to the point where fitness and getting stronger outside of soccer is actually something he cares about, which we love seeing.Ryan, the owner, is awesome and has created such a great environment for the kids. Everyone is welcoming, encouraging, and clearly invested in helping these young athletes improve.We couldn’t be happier with the progress we’ve seen over the last few months. Highly recommend Takeover Performance to any young athlete looking to get faster, stronger, and more confident!

2026-08-11T19:59:56.958Z

Takeover Sports has been a great addition to my son’s training arsenal.I found takeover from an internet search. I Made contact with Ryan and he was excellent to work with. He did an evaluation on my son and invited him into the program to get working.They welcome kids from all sports .. my son is a competitive wrestler and soccer player so the strength and speed work is definitely helpful.Scheduling is super easy through their Ap.I definitely recommend checking them out if you have an athlete looking to take the next step physically.

2026-04-23T19:56:02.628Z

My 11 yo grandson is having a fantastic experience at Takeover. Ryan and the entire staff are very knowledgeable and truly have the best interest of the kids in mind. The facility & equipment are in great shape. Highly recommend

2026-04-09T13:22:59.574Z

Takeover sports is incredibly convenient with time slots for training. Exceptional equipment. The guys who work there especially Ryan Connor know exactly what they’re doing. I would recommend to anyone who was looking to increase speed and strength.

2026-04-01T12:07:17.714Z

If you want results... this is the place to go! Ryan and his staff are hands down the best around. Within 3 months, we saw huge results in speed and strength. If you have any doubts, just do it!

2026-03-07T13:17:52.517Z

My Son did a twelve week program here in the off season and the results exceeded our expectations by a mile.Not to mention he absolutely loved all the trainers.He can’t wait to come back next offseason.Thanks for everything

2025-12-18T13:05:15.775Z

My 11yr old has really enjoyed going to Takeover Sports. Ryan and the other trainers really care and are very knowledgeable. The environment is welcoming and positive. My son looks forward to attending his sessions, has learned a lot, and is feeling more confident.

2025-11-19T22:59:24.774Z

I have been going to takeover for about a year and a half now, and I have nothing negative to say about them! I have gone to other sport program gyms, and I have had the most progress at takeover! Additionally, all the coaches are amazing! They always have answers to my questions about my lift and running form, but also about the recruiting process and so much more!

2025-11-17T22:18:26.045Z

Takeover Sports is the best. I’ve been going for just over a year and I have seen significant improvement. The staff is great, I wouldn’t choose anywhere else.

2025-09-19T18:55:34.282Z

Takeover Sports is excellent. We have 3 boys who play all different levels of football, from middle school through college. We have definetly seen improvement in all of our boys. My Son in college said he was prepared, and did well in all of his testing in football camp, thanks to Ryan and his methodology. The equipment Takeover has is second to none. I have nothing but great things to say about Takeover Sports.

2025-08-26T15:36:34.032Z

Takeover Sports Performance and Fitness has a middle school program that is incredible! The coaches are knowledgeable, motivating, and truly care about developing a young athlete’s skills and confidence. The training is challenging yet fun, and the growth I’ve seen in my son has been amazing. Highly recommend for any young athlete looking to level up!

2025-08-11T18:37:08.266Z

Great program. My son saw amazing results in strength and speed. Would highly recommend for any athlete/hockey player.Great atmosphere, Ryan and team do an amazing job.TD

2025-08-09T13:40:50.754Z

Ryan improved our son's knowledge of speed while lifting his confidence. As parents, we greatly appreciated his sharing the importance of stretching as well. Ryan was friendly, communicative, and flexible. His staff was great, too. Thank you!

2025-08-07T20:53:43.184Z

Training with Coach Ryan is the best! He works with every player to make sure they are getting the most out of their experience. I have felt faster and stronger than ever, 100% recommend!

2025-08-07T19:25:32.902Z

Since joining Takeover early June, my training has gone to another level. Every week, I’m lifting heavier and getting stronger, and I’ve noticed a huge difference in how it’s translating to the baseball field, especially on the mound. My velocity is climbing, my body feels more powerful, and I’m moving more efficiently every time I pitch.Ryan knows what he’s talking about and takes the time to adjust everything to your goals. Whether it’s form, programming, or just pushing you the right way, he brings the energy every session. You can tell he cares about your progress and development.If you’re serious about getting stronger, more explosive, and seeing real results, Takeover is where you need to be.

2025-07-23T21:49:31.215Z

Takeover is the best. Always a great environment to get stronger and faster.

2025-07-23T19:55:46.710Z

Ryan and his team are excellent! I am a physical therapist and routinely refer my athletes to Takeover to further progress their speed, strength, and conditioning training after they are discharged from PT. Ryan is a true expert at his craft and consistently takes athletes’ sports performance to the next level. He cares about his athletes and provides a fun and positive environment for them to train in and get better at their sports. Highly recommend!

2025-07-12T22:32:47.991Z

My son has been attending twice a week for close to a year now. He consistently sees progress in every aspect of his training. I also like knowing that as a pre-teen/teen, he’s being taught proper technique for strength training. The team pushes him and he is always eager to attend his sessions. Highly recommend!!!