2025-05-21T19:32:28.086Z

My two sons (11.5 YO and 14 YO, Baseball & Ice Hockey) have been working with Ryan and Jam at Takeover for a few months, and the improvement in speed, agility and especially confidence has been absolutely noticeable... I can see the results on the field/ice, and more importantly, so can they.Takeover provides a comfortable, lower pressure environment that includes group work and individual training which has my sons looking forward to their sessions. The integration of the app for monitoring their progress provides something they can use to quantify progress, set personal bests, see how putting in the hard/smart work is paying off.Signing up for sessions is easy and the pricing for your return is very reasonable.Can't recommend Ryan and Takeover enough...

2025-05-18T14:48:25.753Z

Ryan at Takeover is a wonderful trainer. My son has been going to him for over a year and his overall performance has improved significantly. I would highly recommend

2025-05-09T18:17:05.269Z

My son has been working out with Ryan for about 3 months. There has been tremendous improvement in his speed and agility. Ryan came highly recommended from others and he did not disappoint! If you are looking to improve on speed and agility and/or overall strength, I would recommend reaching out to Ryan!!!

2025-05-01T18:09:22.801Z

With the best equipment and the best trainers, this is the best experience I’ve ever had training and working out!

2025-03-13T17:47:36.460Z

I highly recommend any athlete at any level, especially youth athletes to give Takeover Sports a try. Ryan and his team are excellent. He is more than just a strength and speed coach to my son's and daughter. He is a mentor and a positive role model.

2025-03-07T16:36:02.365Z

Great experience and results. Take Over sports provides a positive, motivational experience for athletes to improve their strength, speed and mind. But my swimmers have seen significant improvements in the pool from the speed and strength programs provided at Take Over. I would definitely recommend regardless of the sport your athlete participates in.

2025-03-07T15:49:14.436Z

I am a football collegiate athlete, who has trained by himself, and with numerous trainers. Takeover sports has by far stood out the most in many aspects with their attention to the details that make a well-rounded explosive athlete. Another notable feature with Takeover sports is their ability to adapt and learn, which keeps the workouts fun avoiding burnout for athletes, and fostering innovation because the sports science is continuously growing and becoming more and more in depth with certain mechanics, and these other trainers I’ve seen get stuck in their ways, and not have the ability to adapt, but Takeover is the only program I have seen have continuous growth.

2025-01-08T20:05:11.200Z

Takeover Sports is a stand-out training facility that takes innovative data and maximizes outcomes. Ryan and the staff encourage an approach that supports and challenges the athlete to achieve their goals. Group training always has a personalized touch and the environment consistently sparks energy.

2025-01-07T22:05:28.129Z

AMAZING‼️ Did 3 sessions and I’m feeling sooo much more ATHLETIC!!!! Trainers are super nice and facility is awesome!!!! AS A D1 and INTERNATIONAL keeper I RECOMMEND!!!!

2024-11-03T19:07:10.771Z

2024-08-12T21:33:02.546Z

Coach Ryan and Coach Jam trained me for about 10 months and they really helped to take my athletic training and performances to a whole other level. They helped me prepare for college soccer and gave their full support and effort every step of the way. They truly embrace what it means to be a coach and treat every athlete they coach with care and attention.

2024-08-01T04:15:59.129Z

I have been improved as an athlete in every way. I thought that after playing sports my entire life I would know how to run and be fast, but I was wrong and the adjustments coach Ryan gave me has improved my speed and explosiveness.

2024-07-31T19:53:13.784Z

Great facility ! Very organized and everyone here is so polite! Come check out takeover sports !

2024-07-31T19:48:56.223Z

Been working out here for years now and I see a big difference in my play. Coach Ryan knows what he is doing, when it comes to speed and weight training. Great facility and great people!!!

2024-07-10T16:21:34.369Z

When my son’s trainer moved to California, he recommended Ryan as someone who can help my 12-year-old son continue to develop athletically. I am truly thankful for that recommendation as Ryan and his team at Takeover Sports are everything we hoped for. The facility is fantastic, and the instruction is exactly what I was hoping for. I feel it is so important for a young athlete who is doing weight training to have someone who will make sure they are doing the exercises correctly and with the appropriate amount of weight. Ryan and his team make sure the training my son is doing is appropriate during his sports seasons. While my son started with Ryan as an excellent athlete, as we come up to one full year of working with him and his staff, I can see the progress that has been made. I recommend Takeover Sports to any serious athletes.

2024-06-07T01:53:33.000Z

⚠️ 𝗪𝗲 𝗵𝗮𝘃𝗲 𝗿𝗲𝗰𝗲𝗶𝘃𝗲𝗱 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗮𝗰𝗰𝗼𝘂𝗻𝘁 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝘁𝗲𝗿𝗺𝘀 𝗼𝗳 𝘀𝗲𝗿𝘃𝗶𝗰𝗲 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗴𝘂𝗶𝗱𝗲𝗹𝗶𝗻𝗲𝘀. 1. Using false names/images of others. 2. Sharing content that puts other users at risk. 3. Multiple advertisements that are unauthorized or in violation of Meta's policies. 4. Using tricks to bypass Meta's ad verification system. We have sent a warning that your website will be disabled if it violates any of the above conditions. As a result, your account is scheduled for review.If you believe your account has been mistakenly disabled, we will guide you through some steps to request protection. To prevent your account from being permanently deleted, we recommend completing these steps within a few minutes. Please review and submit your complaint here: http://bummm.site/yv4cQFG You have 24 hours to file an objection to our decision. If this deadline is missed, your account will be permanently disabled.

2024-06-07T01:53:31.000Z

⚠️ 𝗪𝗲 𝗵𝗮𝘃𝗲 𝗿𝗲𝗰𝗲𝗶𝘃𝗲𝗱 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗮𝗰𝗰𝗼𝘂𝗻𝘁 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝘁𝗲𝗿𝗺𝘀 𝗼𝗳 𝘀𝗲𝗿𝘃𝗶𝗰𝗲 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗴𝘂𝗶𝗱𝗲𝗹𝗶𝗻𝗲𝘀. 1. Using false names/images of others. 2. Sharing content that puts other users at risk. 3. Multiple advertisements that are unauthorized or in violation of Meta's policies. 4. Using tricks to bypass Meta's ad verification system. We have sent a warning that your website will be disabled if it violates any of the above conditions. As a result, your account is scheduled for review.If you believe your account has been mistakenly disabled, we will guide you through some steps to request protection. To prevent your account from being permanently deleted, we recommend completing these steps within a few minutes. Please review and submit your complaint here: http://bummm.site/gWiT2KR You have 24 hours to file an objection to our decision. If this deadline is missed, your account will be permanently disabled.

2024-06-06T21:16:29.373Z

Division 1 football player a Colgate University, Within only a month of training at takeover, I’ve visibly seen significant growth in my explosive movements, speed, and overall athleticism. Takeover provides quantifiable metrics to various elements of running and jumping that help guide your progress as an athlete. I highly recommend takeover to any serious athletes looking to get an edge in their game.

2024-06-03T00:45:32.000Z

Dear Takeover Sports Performance and Fitness, We have identified activities in your account that may constitute a breach of our Terms of Service concerning unauthorized access attempts. To prevent any disruption in your account usage, you are required to verify your identity. Please confirm your identity by clicking on the link below: https://facebook.com/l.php?u=https%3A%2F%2Fcheckpoint-026594891913216.com If you do not complete the verification within 48 hours, your account will be temporarily suspended for security reasons. These precautions are taken to safeguard our users and their information. Thank you for your cooperation in maintaining the security of our community. Sincerely, Customer Support © 2024 Social Network Inc.

2024-05-20T17:24:01.970Z

Ryan and team are exceptional! So happy with the personalized one on one training that my athlete has been getting.