The friendly people of Kaizen go further to understand you and improve your life. Courteous always! Give them a try for any injuries or just plain age niggles and they will put you on a path to improvement. Less

The Kaizen team are friendly, welcoming, and knowledgable. They create great programmes based on your specific needs and fitness goals. I would recommend them to anyone. Less

Honestly all KAIZEN staff members are exceptionally good, experienced and professionally outstanding., Hamish, Kate and Lucy kudos to you guys. Your help with my parkinsons condition has been invaluable. Many thanks for all of your help. I highly recommend seeking out their excellent assistance for your health. Warmest regards Less

I have known Dave & Hamish since Noah was a boy :) Seriously though, with Dave and the KAIZEN team all my muscular problems (apart from aging) are now unnoticeable. They are the best at what they do. Less

I felt they understood my needs and that I was in good hands. When I had questions, the answers were explained well. I am looking forward to going back. Less

I stopped training at my local gym when Covid came along. 12 months ago I started with Kaizen and have never looked back. Professional, highly experienced, expert knowledge and caring. The Kaizen team are excellent. To Kate, Lucy and Pat, thank you. Less

Kaizen Exercise is exactly what I have been looking for to improve my fitness and well being without overdoing it. Led by a really good trainer, Hamish, who is very attentive to each member of the group. Great over fiftys group and good music. Less