By far the most welcoming, amazing CrossFit community I’ve ever been a part of. Great programming and great space too. A must-join!!! 💪🏼

Heirloom is more than a Crossfit Box. It is a welcoming and supportive community that will help you achieve more than you thought possible. Excellent coaching combined with a positive atmosphere make this a great place for a beginner to experienced Crossfiter. Karah, the owner sets the tone with her positivity and her not one size fits all approach to fitness. This mindset is instilled into t... More

Heirloom is more than a Crossfit Box. It is a welcoming and supportive community that will help you achieve more than you thought possible. Excellent coaching combined with a positive atmosphere make this a great place for a beginner to experienced Crossfiter. Karah, the owner sets the tone with her positivity and her not one size fits all approach to fitness. This mindset is instilled into the coaches who take the time to make sure that each athlete in a class maximizes their workout, regardless of experience level. Heirloom is also actively involved in the Community which gives members a chance to connect outside the Box. If you are looking to workout with a great group of people in a stress free environment, Heirloom is for you! Less

I started at Heirloom about 18 months ago after moving to the area. I not only found my gym, I found my CrossFit family. Heirloom has world class coaches lead by the best owner/operator Karah who is very much invested in the local community. One of the greatest assets the coaches have at Heirloom is scaling the workout to the athletes. Whether it be a physical limitation or an injury. The coache... More

I started at Heirloom about 18 months ago after moving to the area. I not only found my gym, I found my CrossFit family. Heirloom has world class coaches lead by the best owner/operator Karah who is very much invested in the local community. One of the greatest assets the coaches have at Heirloom is scaling the workout to the athletes. Whether it be a physical limitation or an injury. The coaches will set you up for success in the workout. You often hear CrossFit people talking about CrossFit outside of the gym. It’s because it’s become more than just a gym, it’s a passion at Heirloom. Come and see why.. Less

Heirloom is a place where all of the coaches truly care about helping each member reach their goals. Whether you have never stepped foot in a gym or are a competitive athlete our space is the right space for everyone.

I have been a pretty active person my whole life. But I was never consistent with going to the gym the way I wanted. I didn’t know how to use machines or I was embarrassed to lift weights. But all that changed when I started at Heirloom Athletics! Coach led work outs that show you each move and modifications if needed and warm ups to get you ready for it. Heirloom has been so much more than a pla... More

I have been a pretty active person my whole life. But I was never consistent with going to the gym the way I wanted. I didn’t know how to use machines or I was embarrassed to lift weights. But all that changed when I started at Heirloom Athletics! Coach led work outs that show you each move and modifications if needed and warm ups to get you ready for it. Heirloom has been so much more than a place I go to work out. Heirloom has given me strength, confidence, community and a group of individuals that really lift you up when you’re down! The coaches are so knowledgeable of the different needs for each athlete and with you every step of the way. Whenever I am having a tough day it gets better knowing I am headed to Heirloom that evening. I love how we have the opportunity for an array of add ons, opportunities for teens and just fun experiences to be together. Thank you Karah for team Heirloom. We are so lucky you’re here! Less

I started Heirloom in June just to drop a few pounds. I’ve not only lost weight, Ive gained an amazing community! CrossFit was new to me and quite honestly a little intimidating, but the first day I walked in, Karah made me feel so welcomed and Lynny offered to be my partner. Lynne has been looking out for me ever since. My schedule is pretty busy however, CrossFit has become my “self care” so... More

I started Heirloom in June just to drop a few pounds. I’ve not only lost weight, Ive gained an amazing community! CrossFit was new to me and quite honestly a little intimidating, but the first day I walked in, Karah made me feel so welcomed and Lynny offered to be my partner. Lynne has been looking out for me ever since. My schedule is pretty busy however, CrossFit has become my “self care” so I make sure to pencil it in my calendar! If you’re looking for a community to socialize and workout, Heirloom Athletics is your place!! Less

The BEST cross fit gym around! Welcoming supportive atmosphere with top notch coaches who will challenge you yet work with you wherever you are on your fitness journey. Additional coaching available such as nutrition and strength training. I can personally attest to the nutrition coaching. Melissa provides a personal approach to nutrition and works with you and what you want to accomplish. I am c... More

The BEST cross fit gym around! Welcoming supportive atmosphere with top notch coaches who will challenge you yet work with you wherever you are on your fitness journey. Additional coaching available such as nutrition and strength training. I can personally attest to the nutrition coaching. Melissa provides a personal approach to nutrition and works with you and what you want to accomplish. I am currently at a 50lb weight loss with more to go yet I know I will get there with her guidance and support. Highly recommend! Less

Heirloom has been a place I have been lucky to call home for almost two years now! As an Heirloom member not only have I been coached by an extremely knowledgeable group of coaches, but we have the opportunity to participate in other ways to get involved with the gym as well! There’s barbell club with Chris where you’re really able to work on your form and technique in certain lifts as well as ge... More

Heirloom has been a place I have been lucky to call home for almost two years now! As an Heirloom member not only have I been coached by an extremely knowledgeable group of coaches, but we have the opportunity to participate in other ways to get involved with the gym as well! There’s barbell club with Chris where you’re really able to work on your form and technique in certain lifts as well as get so much stronger along the way! This was a great class to become more comfortable with squatting, bench pressing, dead lifting (I think I may be missing a few others). It was fun to keep track of weights on week 1 vs. the last week to see how much we all improved! There are Running Classes coached by Sean. This is an amazing program where everyone is able to work specifically at their own pace. No one is singled out and everyone is able to push as hard as they want to. Sean creates the running workouts with different distances, intervals, and challenges. He really makes it fun and comfortable for all, even if just starting out! There is also Barre with Coach Angie! (That’s next on my list to try, I have heard SO many great things). Different months of the year we have monthly challenges (they usually only take about 5 minutes to complete & there’s no pressure to complete it, sometimes there are incentives). Most recently, for March Madness we had Midline Madness. Coach Karah created a bracket of movements to target strengthening core muscles. To complete the challenge it took four minutes and it was different every day. We even had a paper to write down the movements we chose, it was so fun! Aside from all the opportunities we get for movement, we also enjoy being social and continuing to get to know each other aside from just chatting about the workout of the day. From movie nights to happy hours on Friday after the 4:30 class, you will find a great group of people coming and going all day from the Barn. Whether you’re looking to start your wellness journey, looking for a great group of people to spend time with, looking to get stronger, run faster, learn healthier habits, learn to just move, or even for accountability. You have found the BEST place! Come check it out! Less

Heirloom is the most welcoming group of people, that range in age from young to old, and from fit & flexible to stiff & fluffy. The workouts are structured to be modifiable for any fitness level. It's really a place for anyone looking for some fitness, and fun.

The best non-judgemental, family friendly, inspiring group of people I've ever been around. Proud to work out there!

Highly recommended. Great coaches. Fantastic facility. Fun WODS.

Unique, varied, functional movement programming led by caring, compassionate, competent, bust-your-gut funny Coaches who will make sure each and every exercise is modified for each member’s skill level. Their mission is to help you be the best you can be in your milieu. There’s no boring treadmill, rowing or bike grinds here! 45 min 3X week will change your life.

Absolutely amazing experience with heirloom. The coaches help to personalize your workouts despite it being a group style class. Great for all levels. The staff is SO welcoming and you truly gain a family with heirloom. Unfortunately, we no longer live in town and are left with an extremely high expectation of what a gym should be- let’s just say nothing compares… P.s owner is probably the nices... More

Absolutely amazing experience with heirloom. The coaches help to personalize your workouts despite it being a group style class. Great for all levels. The staff is SO welcoming and you truly gain a family with heirloom. Unfortunately, we no longer live in town and are left with an extremely high expectation of what a gym should be- let’s just say nothing compares… P.s owner is probably the nicest, most genuine human I’ve ever met who actually promotes a lot of community outreach/service. Less

This is the best and most supportive and most fun gym I have ever known. So happy that I have found my new Happy Place. All of the coaches are awesome. If you want to get fit AND have fun while doing it this is the gym for you!!

This is the best “family” of friends that one could ask for. What a positive place to grow and become fit at the same time. Nothing but positive people here.

The best gym in town. The Coaches are the best, caring and dedicated team. Each WOD (workout of the day) can be adjusted and scaled to fit each person level and feeling that particular day the Coaches will guide you to choose the best option that will fit you to get an amazing sweat injury free. Each class is Coach lead group class like a personal trainer right there the Coach guide you thru a wa... More

The best gym in town. The Coaches are the best, caring and dedicated team. Each WOD (workout of the day) can be adjusted and scaled to fit each person level and feeling that particular day the Coaches will guide you to choose the best option that will fit you to get an amazing sweat injury free. Each class is Coach lead group class like a personal trainer right there the Coach guide you thru a warm up and the workout movements. Heirloom is also more than a gym is a place for Events, Community gatherings, Movie Nights and to connect with the community at large. Is a great group and community. This is a happy and welcome place. Come check it out and find more than a community but familia here in the Eastern Shore of Maryland. Less

Heirloom is more than a gym. It is a community of amazing caring people who all want to improve their health and enhance the quality of life for themselves and those around them. The coaches are exceptional and work hard to encourage each member to be the best version of themselves. Do not be intimidated by the term “crossfit” - every movement and workout can be modified to accommodate your leve... More

Heirloom is more than a gym. It is a community of amazing caring people who all want to improve their health and enhance the quality of life for themselves and those around them. The coaches are exceptional and work hard to encourage each member to be the best version of themselves. Do not be intimidated by the term “crossfit” - every movement and workout can be modified to accommodate your level of fitness and how your body feels on that particular day. It is why this is my happy place! Less

Best decision I ever made!! Being from Pittsburgh and moving to the Eastern Shore for work, I needed a gym that was flexible with my schedule and a great place to be. Heirloom is that, and so much more!!

Horrible place & disrespectful staff with absolutely NO consideration for residents of the local community in the surrounding area. The source of constant noise ordinance violations nearly every day from 5 am to 10 am, with zero respect for the neighboring apartment buildings and those living there despite numerous complaints. Bad business practice and rude employees.

Amazing, caring coaches and staff. This is a beautiful facility as well. Can't wait to come back for another class with this team of coaches at the best CrossFit gym in Cambridge!

Great gym and community that works hard to help you reach your fitness goals!

Great to see a gym that is invested in making their facility stand out from the competition.

Great place! They really want to give you the tools to live your best life for as long as possible!!

Dropped in for open gym while visiting Eastern Shore on vacation. Location is convenient, about 2 minutes off of Rte 50. Gym was clean, spacious, and well equipped with standard CrossFit box equipment and showers. Owner was professional and friendly. Would stop by again when visiting the MD Eastern Shore.

Great place to get your sweat on! Solid coaching, very welcoming and owner who cares about the community.

Its more than a gym, its a caring group of people that make a supportive community.

Love this family... that’s what they make us feel like:)

My happy place. Heirloom is a gym, but more than that Heirloom is a community of people who will cheer you on during the rough workouts and give you a high five when you all get done. Stop in and check us out. I guarantee you won’t be disappointed.

What a fantastic place with the most awesome people.

I’ve been an Heirloom member since they opened and recently did nutrition coaching with Melissa. She is ah-maz-ing. Through her coaching, I’ve lost 15lbs and 2” throughout my body. Her guidance helped me get my nutrition in check, and I’ve learned how sustainable it can be now that I’m off the yo-yo dieting ride! Highly recommend this gym for the workouts, nutrition, and all their coaches!