2026-08-18T00:01:31.736Z

I'm grateful I found Watchdog Strength. Sal and his team have helped me realize I am stronger and more capable than I thought I was. I enjoy the strength training block and coaching cues to improve my technique. The environment and culture is incredibly supportive. They push me to do hard things so I can be a better person outside the gym.

2026-07-22T13:59:14.824Z

Really enjoy training here. Sal and Cristy are good people. They definitely work you!

2026-07-14T15:28:32.025Z

I absolutely love this gym! The coaches really take the time to work with me, listen to my concerns, and make adjustments whenever I need them. You can tell they genuinely care about helping everyone improve and reach their goals. Sal is the best always encouraging, knowledgeable, and willing to help. If you’re looking for a gym where you’ll feel supported and motivated, I highly recommend this place!

2026-07-13T21:35:00.476Z

2026-06-29T15:15:06.103Z

Love the coaches!

2026-06-26T15:09:33.233Z

I've been working with Watchdog for a little over a year and dialed in my nutrition which helped me lose 35+ pounds. I've been working out in their gym for 10 months and am getting ready to compete in my first power lifting competition. Although I was pretty consistent working out on my own in my garage gym working out in their gym has helped me become ultra consistent. Their small group coaching support has helped me become stronger than I imagined. I also appreciate how much effort they put into building a community which was my main motivation for joining the gym. I view this membership as an investment in my future self.

2026-06-23T15:25:05.501Z

2026-06-08T17:01:03.635Z

In just a short 2 weeks that I have been at Watchdog, I have already seen a vast improvement on my flexibility and mobility! Sal and his team are outstanding at creating modifications that fit my abilities! Excited to see the progress by the end of my six weeks!!

2026-05-25T17:10:13.018Z

The trainers are awesome they listen and help you.

2026-04-29T23:35:43.128Z

All the coaches provide a welcoming and supportive environment for those of all skill sets.

2026-01-26T17:52:37.236Z

Awesome gym! They really take the time to personalize the training to you and your ability. Always encouraging and helpful, all of the trainers have lots of knowledge and will teach correct movements for each exercise. I have really enjoyed all my workouts!

2025-11-10T18:19:18.842Z

All the coaches are very professional, courteous and friendly. They are knowledgeable and encouraging for one to do the very best. Even though the groups are small, it seems more like a one on one instruction. I enjoy participating in the group and truly love working out.

2025-10-22T20:48:37.876Z

Doing my 10-11 month check-in/updated review. Still absolutely love Watchdog. The in-gym coaching continues to be amazing and beneficial— the changing of workout blocks keeps thing fresh and helps me focus. Since joining Watchdog, I’ve also noticed how much better my diet is and how improved my solo workouts are at home or elsewhere. Great people, great training!

2025-10-21T15:34:12.792Z

Watchdog Trainers are not only knowledgeable but they are supportive and encouraging of their clients. Kinda of like the Army, making you want to be”your best self”

2025-08-25T15:41:07.151Z

2025-08-25T15:33:59.752Z

Just completed my first month and have been loving this gym! Feeling stronger and more confident with the guidance of the great coaches at Watchdog Strength!

2025-08-20T01:36:36.285Z

Has been a very good experience so far everyone is very nice and seems to be accepting of people of varying fitness levels.

2025-07-28T15:58:30.613Z

Excellent place to go for establishing a healthy routine, friendly staff, and exercise. Small group personal training sessions are a fun way to meet new people and find encouragement.

2025-07-22T16:02:15.536Z

Updating my review again. Shoutout to Coach Sal at WDS! I was looking into signing up for an in-house intensive training/competition but knew I had a two week family vacay coming up where I wouldn’t be able to keep up with training. Instead of pushing to get me signed up for his benefit, Sal knew I’d be disappointed and recommended signing up for another time. Very impressed that Sal was looking out for his client, not just the bottom line.I've been at WDS for going on 3 yrs now, and I still Love this place, still learning and growing. I have been doing yoga for about 17years, but adding weight training here at WDS has been the best addition for my fitness. Sal and his coaches are smart and creative and have guided me through gaining strength while working around several old injuries. My body is more resilient now that I've added strength training. Sal keeps me on track and still makes it fun to be there. Together, he and his wife Cristy and Coaches Cass and Juanhave created a fun and welcoming place for everyone to work at their level. Their management style filters down, so all the members encourage each other. Yes, it cost more than just a plain big box gym membership, but you get what you pay for. Here, there’s only 4 people lifting with a coach, and the coach moves person to person so you’re getting individual attention while others are setting up or resting. They keep you safe and know where you need to progress next. Overall, a great place.

2025-07-03T19:18:22.722Z

In the past I have tried several types of classes and programs. Over the past 6 weeks Watchdog has helped me get back into feeling motivated, excited about learning, and increased energy. It has certainly taken work on my part but Watchdog was the missing piece.