2026-05-25T22:28:13.210Z

Never had a fitness coach take such an interest in your personal fitness goals. I lost 40 pounds in 6 months with his program. Entertaining, engaging, and involved. Passionate and committed. He is in the trenches with you!!

2026-05-25T13:23:06.684Z

As a long time youth coach, father of five athletes, and fitness instructor, I cannot overstate just how helpful and effective Sarge Athletics has been for my son's confidence, strength, motivation, attitude, and performance. From the initial assessment, to developing the plan, to the actual workouts and instruction, and adjustments along the way, my son has been transformed to a high school All American wrestler, as as well as an invitee to the 18 and under USA Rugby Team camp (more to follow!). Sarge Athletics was able to pinpoint some key issues with some of my sons movements and skills, and fashioned an approach that pave the way for success at the next levels!

2026-05-25T11:13:10.291Z

We Love Sarge Athletics. “Better Every Day” rings true after each session and my entire family has enjoyed the training as well as the results. Thanks Sarge!

2026-05-25T01:26:17.857Z

My husband and I trained at Sarge Athletics for several years. We both cut body fat, gained muscle, and maintained our developed athleticism. Sarge always followed our goals and tweaked our program to keep our training fun. He also helped my husband maintain his physique and increase muscle mass (in his 50’s) as well as recover from surgery, keeping in contact with his physical therapist. I can’t speak highly enough about Sarge and his trainers. If you are looking to transform yourself or maintain what you have, Sarge is the place to go!

2026-05-25T01:21:23.403Z

Sarge is a highly engaging and knowledgable trainer that always gets the best from me. If felling better, getting stronger and adding muscle is your goal then Sarge is your man.

2026-05-24T21:56:05.756Z

Sarge athletics is the BEST! Especially in regards to preparing young athletes for top level competition.

2026-05-24T21:38:57.510Z

This program has been super helpful for all my kids, particularly in their sports activities. My youngest son's confidence, strength, and mobility has increased significantly. He was the number one seed in the 110 lb. bracket at this year's MD State wrestling tournament. He is also on the MD National team for the Olympic styles.

2026-05-24T21:33:43.574Z

The his by far was the best training program I have ever done. I was motivated each day to push a little harder. I could see and feel myself getting stronger and in better shape. I would highly recommend Sarges without any hesitation

2026-05-24T21:32:35.237Z

The trainers at Sarge do an amazing job building confidence, motivation, discipline, and athletic ability while still making the experience encouraging and supportive! Highly recommend for any athlete looking to improve both on and off the field.

2026-05-24T21:27:12.916Z

Sarge Athletics was foundational to my development as an athlete and as a young man, both in discipline and character. I cannot speak highly enough of the team.

2026-05-01T12:34:33.344Z

I’m 71 years old and had a total knee replacement in December 2025. While in physical therapy I knew that I had to supplement what the therapist was doing. And with the therapist’s approval I searched for a personal trainer to assist me in my reconditioning process. I found a great trainer in the Bethany Beach area. Sarge Athletics has met and surpassed my goals. He developed a program based around my goals, surfing and running. And last Saturday, 4-1/2 months post surgery, I went surfing with no problems. He focused on my body type and weaknesses and has been working on strengthening them . I couldn’t be happier, thank you Sarge and staff!

2026-04-27T16:09:46.658Z

Super happy with my experience so far with Sarge Athletics. From the minute you walk in you feel the positivity and energy of the staff as well as the other people there. It creates a very warm and inclusive environment. They took the time to get to know my unique needs and tailored to plan to address them. I highly recommend Sarge and his team.

2026-04-17T14:45:27.123Z

I have received excellent one-on-one personal training for conditioning and achieving better balance over the past 28 months. I am a 78 year old former multi-sport athlete at who reached out to Sarge Athletics to achieve my objectives and I am improving daily.

2026-02-08T16:33:26.912Z

I started at Sarge Athletics right before Christmas, I am definitely getting stronger. The instructors are very knowledgeable and attentive about issues folks in our demographic (seniors) face, and very carefully monitor your routine, always checking after each set…”how does that feel? Any issues?” If I am doing a set and my knee starts giving me a problem, I mention it and we either stop, stretch, or shorten rep or modify the move completely. They meet me where I am in terms of ability, yet while also providing challenges to keep it interesting. I work with Stevie and he is great, always encouraging and keeping it fun. And they play great music!

2026-02-03T23:35:54.741Z

Best decision my wife and I ever made in our pursuit of improving our fitness.

2025-10-30T18:20:01.508Z

Sarge is the best! I’ve been struggling with knee pain for over a year. Been to the Dr, chiropractor, and physical therapist and none of it helped. Sarge quickly diagnosed the problem and has curated a simple and tailored approach that will cure the imbalances that are causing the issue. His staff and location are great too!

2025-09-17T12:22:40.383Z

Just getting started. Sarge is very thorough when explaining and demonstrating the work out! I would highly recommend. It’s a hidden gem!

2025-09-03T23:56:59.476Z

The training experience with Sarge and his team is fantastic. He tailored my workouts to ensure maximum success after recovering from hip replacement surgery. I am feeling stronger and more confident that I will reach all of my goals and continue to maintain a healthy lifestyle. Sarge and his team are helpful and closely monitor my exercises. The workout times are convenient as well. I feel stronger after every session. Thanks.

2025-08-22T16:39:24.051Z

My visit was great! The Bethany Beach fitness center atmosphere is welcoming and accommodating. The personal trainer is knowledgeable and helpful with form corrections as needed but very supportive and kind about it. I highly recommend!

2025-08-22T16:24:09.611Z

A friend recommended Sarge Athletics in Bethany. I would highly recommend! The personal trainers were knowledgeable and accommodating to my level of fitness. It was a great workout and a fun experience. I thought I would be intimidated but it was the opposite. I felt comfortable with all the exercises and a trainer was always there to guide me and answer questions.

2025-08-22T14:54:26.726Z

Sarge Athletics Bethany Beach is Fantastic!!!The personal trainers are so knowledgeable and I love how they concentrate on making sure we are doing the exercises correctly, really concentrating on form. So many other gyms that offer either small group classes or more personal training don't always do that and form is so important. These personal trainers at Sarge work you and want you to do it right so you can avoid injuries and see results!I never feel intimidated at Sarge Athletics Bethany Beach, neither by the personal trainers or other members. Not only does it offer a welcoming vibe, but you get an amazing workout!!! Highly recommend.

2025-08-12T13:16:16.209Z

Positive, upbeat private session with Bridget this morning. She dialed right in to what I needed to compliment my running.

2025-07-14T16:45:30.003Z

Sarge Athletics is great. Their program is not based on using machines to work one set of muscles, but uses other techniques to get your whole body involved. I work with Sarah, and she is terrific.

2025-07-05T17:43:02.144Z

Been with Sarge Athletics for over a year and a half as of this review. Well worth the expense and very high-level sports athletics coaching can be had if you are willing to be pushed. But, this outfit is for all ages and abilities, so there is something here for anyone. I joined to avoid injury after a long hiatus following a rotator cuff injury. I have not been injured once since I began and have put on a significant amount of lean muscle mass.

2025-06-14T22:28:42.637Z

About six weeks ago I started working out with Bridget. My goal is to develop better balance and overall strength. As a 60+ female, this is especially important to maintain healthy bones and tissue. Bridgit is AMAZING! She is extremely knowledgeable, knows exactly how hard to push, and keeps me motivated!

2025-06-10T15:33:56.461Z

I started with Sarge Athletics in Bethany last January 2025 for Personal Training to increase my bone density with weight-bearing exercises and jumping. My experience started with an assessment with the owner Sarge then he put a program together specific for my needs. I’ve been working out twice a week in a small group of 4 to 6 people on my own exercise plan with a coach checking in and helping as needed. After four months of my time at Sarge Athletics, I had a bone density/DEXA scan that revealed my bone density is getting better and my osteoporosis has gone back to osteopenia. This is the first time in 10 years that my numbers are reversing. I attribute this amazing change to my time at Sarge Athletics!

2025-06-06T13:08:17.698Z

Sarge, his wife Bridget, and their team are a great group of people who know fitness AND people. They personalize a workout specifically for your age, fitness level and goals. I highly recommend them!

2025-06-06T03:48:40.355Z

I have been a customer of Sarge Athletes since December 2023 and I have always enjoyed my training sessions and have progressed from trying to maintain balance and steady walking to better muscle conditioning. I would highly recommend physical training at Sarge Athletes.

2025-06-05T18:38:10.922Z

I can not recommend Sarge and his team enough! All of my friends and I went down to Dewey Beach for my bachelorette party. We wanted to do a workout on the beach (insane, I know), and Sarge came with his wife and KICKED our butts. He came right to the street where we were staying, brought all of the equipment, and even had a cooler of recovery drinks when we finished. You will not regret booking with Sarge!

2025-05-27T15:48:25.529Z

I went to Sarge to prep for an LEO academy. I had no knowledge of safe lifting techniques or exercising regimens prior to going. In 3 months I learned a ton and went from barely passing PT standards to maxing out the PT test at the academy. They are great and work with whatever skill level you have! Would definitely recommend.