2026-05-19T01:14:24.577Z

After a year away from Cedar Grove CrossFit dealing with some personal and health challenges, today was my first workout back — and honestly, walking into that gym was humbling. I came back heavier, tired, out of shape, and far from my best, but deep down I knew something had to change. It’s easy to come home after work, sink into the couch, and tell yourself you’ll start tomorrow.It wasn’t pretty, and it definitely wasn’t easy, but this comeback is about so much more than just fitness. It’s about rebuilding my health, reclaiming my confidence, finding my energy again, and proving to myself that I’m still capable of fighting for a better version of me. One workout at a time.A huge thank you to Coach Shaka for the support, encouragement, and for helping scale and modify the workout to meet me where I’m at right now. That kind of patience, guidance, and understanding made taking this first step back so much easier.

2026-05-09T16:16:29.636Z

2026-05-02T01:48:30.018Z

This was my first CrossFit class and I highly recommend taking a class with Sebastian!

2026-04-27T17:23:07.206Z

First class was great! I’m gonna be a bit sore tomorrow 😅 Liss did a wonderfuljob guiding me through the class.

2026-04-27T14:39:08.413Z

Hello, this was such an amazing Sunday HYROX class with Edgard. I’ve tried a few group sessions, but this one stood out the stations were explained so clearly, the workout flowed perfectly, and I really appreciated the focus on form and guidance. Highly Recommend 10/10

2026-04-22T15:36:22.886Z

Had a great experience here, class had a nice guided structure thanks to Sean and the members were very welcoming! Definitely will drop back in next time I’m in town!

2026-04-21T15:08:26.397Z

Good experience. Good coats.

2026-04-20T14:34:27.686Z

My first time trying CrossFit with coach Lizz. She was very nice, friendly and easy going for being my first time. She took the time to personally help me on handling the equipment and showing me proper way of each workout. The facility itself is nice and welcoming from staff to members. I will definitely will be coming back for a second session

2026-04-06T22:13:39.670Z

Great atmosphere, great coaching

2026-03-31T20:06:51.070Z

I highly recommend my coach Edgar Today marked my inaugural day with him in Newark, New Jersey. His expertise was evident throughout the session.. I am 51-year-old with osteoporosis and arthritis problem. Edgar diligently monitored my progress, ensuring that I executed the exercises and lifted the weights with proper form. Concluding the class, he engaged in a comprehensive discussion on various aspects, including dietary considerations, medication management, and the importance of adequate sleep.

2026-03-17T11:31:00.086Z

Today I had Joe at cedar Grove.. What I loved was.. He didn't over coach.. He recognized our skill level.. And knew what small tips would improve our performance... Put me in a better position twice

2026-03-10T12:05:30.328Z

Michaelle N. is one of the most exceptional coaches I've had the privilege of working with. She has a unique ability to push you beyond your limits and help you achieve your full potential. Her guidance is invaluable, as she not only provides expert instruction but also ensures that you're using proper techniques to avoid injury. I wish I had the opportunity to work with her sooner.

2026-03-05T12:26:56.750Z

Excelente servicio 💪🏽🤝

2026-02-06T20:22:49.519Z

I dropped in on a weekend trip to the Friday noon class. It was a packed house! Simone was attentive and thoughtful with her warm ups. The community was kind and inviting. It was not overly competitive which is a change of pace from my own gym but I could see this being a great gym for welcoming beginners. The music was 🔥 and I had a good workout! Thanks for the hospitality.

2026-01-28T12:23:10.693Z

My first day at this new CrossFit gym was an awesome experience, thanks to Coach Edgard L. From the moment I walked in, I felt welcomed and supported. Edgard took the time to explain the workout, corrected my form, and made sure I felt confident and safe throughout the class. The energy of the gym is great, and the coaching is truly top-notch. Highly recommend this place for anyone, whether you’re new to CrossFit or experienced!

2025-12-31T16:20:50.378Z

Best crossfit in Jersey!

2025-12-29T12:30:48.417Z

Class was great this morning. Juan was very helpful and informative. I look forward to continuing to come to the 5 am class. Juan gave lots of encouragement on my technique and how I was progressing through the workout. CrossFit Cedar Grove.

2025-12-07T18:08:39.563Z

Taking @Alexa Sibio classes at @CrossFit Cedar Grove throughout the years has been a great experience for me.What sets her apart is not just her deep knowledge of CrossFit techniques and programming, but also her genuine empathy for members who have physical limitations. She pays close attention during classes, noticing when someone struggles with a movement and then personalizing modifications to fit their needs. Alexa’s approach makes every workout challenging yet accessible, and she always encourages you without pushing beyond what you can handle. Her ability to balance expertise with understanding creates a supportive atmosphere that motivates you to keep coming back and improving.

2025-11-29T17:29:43.134Z

Great experience. Nice little gym and the people we great 👍

2025-11-01T13:46:44.995Z

2025-10-31T20:55:07.352Z

2025-10-23T00:18:25.163Z

Wil helped me adjust workouts despite having a sprained left hip! Also my posture needed correction which he caught right away, love that he pays attention to detail and fixes workouts/positions right away! Looking forward to more of his coaching!

2025-10-14T13:01:09.414Z

Cienne was the coach today and it was my first time to try crossfit ever. I felt intimidated for sure as I walked in but once she guided me through the process and warmed up, I felt better about my movement! I’m glad she taught me proper body mechanics and corrected my form. She’s great! Excited to see how I progress

2025-10-08T00:59:44.986Z

2025-10-05T20:27:02.523Z

2025-10-02T23:10:10.247Z

Wilmont explained all the exercises in a very clear way and encourage us to continue until the very last minute!!Great Team!

2025-09-17T14:41:57.368Z

After 5 years without doing any exercise I finally had my first class today. Thank you for the amazing class, the attention, and for respecting our limits, what made all the difference

2025-09-16T11:42:58.227Z

Great class today! Ali is the best.

2025-09-10T13:12:05.266Z

2025-08-31T14:27:25.959Z

CrossFit Newark made my Saturday morning visit adventurous and satisfying. Everyone is friendly, helpful, and organized.