2025-11-27T22:52:06.373Z

My son has truly enjoyed working out at ASP. He always felt welcomed and supported. He has been training with ASP for about 4 months and I can already see an improvement in his performance in swimming. Definitely a great opportunity that I would recommend to any others looking to improve their swimmer's capabilities. My son feels ASP is without a doubt a gym that could help a swimmer achieve his or her goals.

2025-11-08T03:11:12.520Z

I enjoyed training with Aquatic Sports Performance (ASP) when I visited for 4 sessions (2 gym, 2 swim) over 2 days while in San Diego and LA. Sean's swim specific physical assessment and benchmarking against other athletes was very helpful in identifying where to improve flexibility/mobility, power and strength. The high level of detail and data measured allowed a program to be designed specifically focussing on these weaknesses which Sophie delivered perfectly in the gym (which has excellent equipment, large and clean). For the swim sessions Marina was particularly knowledgeable. Very quick to pick up subtle areas for technique improvement and work out drills to try to fix. Very perceptive, fun, able to explain and demonstrate well, and a high level of swimming IQ. The coordination between trainers was excellent. My high expectations going into the sessions were exceeded. I really appreciated training with a team passionate and dedicated to improving all areas of swimming performance.

2025-10-18T14:20:56.905Z

Genuinely could never recommend this place enough. I’m a remote athlete out of Ohio, so I haven’t personally been to this gym. However every single person at ASP has an incredible passion and work ethic for what they do. What they are doing to their athletes, as well as the swimming community as a whole is nothing short of incredible. If you’re not following aquatic sports performance, their athletes, their stories, and their information, frankly you’re falling behind. ASP is the future. Pursue Potential.

2025-10-18T13:20:05.814Z

I’ve been training for three months now with Aquatic Sports Performance as an “online athlete,” and the online dryland program is simply brilliant: perfectly tailored gym sessions that directly complement the water training — improving body position, feel for the water, strength, and especially mobility.Even as an online athlete, the support is outstanding. Sean and his team impress with incredible expertise and a great, friendly attitude. Questions are answered thoroughly, and you’re perfectly supported in your daily training routine.Simply absolutely recommendable. Thank you so much for that!

2025-05-17T06:21:27.056Z

Aquatic Sports Performance has been an incredible place for my kids. Since joining, they have become not only physically stronger but also more confident and mentally resilient. Coaches Sean and Sid, along with their amazing team, are truly dedicated professionals. They are knowledgeable, supportive, and genuinely care about helping every athlete reach their goals. The positive environment they've created has made a huge difference in my children’s athletic journey, and I’m so grateful for the growth we’ve seen. Highly recommend to any swimmer looking to take their performance to the next level!

2025-05-13T14:10:41.894Z

Knowledgeable, friendly, dedicated trainers is what you will find at ASP. I truly appreciate the interest the trainers take in my daughter’s training development in each session and help her build strength, increase endurance, and improve recovery in the water. She has consistent improvement in her strokes times but more importantly, she has more confidence in every aspect of swim both in and out of the water that I can attribute to her trainers and swim coaches. Thank you.

2025-05-09T02:57:25.850Z

My daughter started at ASP last year and it has been a great experience. The trainers tailor the workouts to her age and ability and continually support her. With the progress she has been making my son just joined and even though he’s a baseball athlete they have a full regimen for all athletes not just aquatics. It’s been great for both of my kids.

2025-05-03T19:16:12.374Z

ASP helped me a lot from since i started. I've noticed myself going a lot faster and my strokes are getting a lot stronger. The coaches are very helpful and pay lots of attention to everyone and they make sure I'm doing each set correctly with good form. Overall, the equipment are top notch, the coaches are professional, they're close with the students and the music always hypes me up!!

2025-04-29T22:27:47.209Z

My daughter joined ASP last year. Her training has been extremely fulfilling. I could not ask for better coaches, from meeting Sid and Sean, everyone here is very helpful, and patient will all their athletes. My daughter has developed so much strength physically and mentally. It is such a great environment for her! Thank you for all your doing with these athletes!

2025-04-29T17:02:19.621Z

Coach Sean and his team are phenomenal! We appreciate how methodical he is in his training for his athletes. Our daughter enjoys working out at ASP because of the coaches, the environment, and striving to attain the goals she’s set for herself in her swimming career. She feels stronger and continues to see improvement in the gym as well as in the pool.UPDATE: Our daughter has definitely gotten stronger physically. She continues to drop quite a substantial amount of time at each meet. Coach Sean and his trainers are exceptional and truly care about their athletes!2nd UPDATE: After a shoulder injury in August 2024 and four months of physical therapy, our daughter returned to training with ASP in January. She’s been excited to work again with Coach Sean, Coach Sid, and the team. Coach Sean has carefully tailored her sessions to support her recovery, helping her regain strength and mobility. She has been able to drop time again in her events which has been super encouraging!

2025-04-28T21:01:24.263Z

Our experience at Aquatic Sports Performance has been amazing. Both of my kids have been training here for almost two years, and the improvement we’ve seen in their strength, mobility, and overall athletic performance has been incredible.This facility truly specializes in training aquatic athletes — helping swimmers become faster, stronger, and more resilient in the water. The coaching staff is knowledgeable, supportive, and committed to helping each swimmer reach their full potential.If you have a swimmer who is serious about improving their swimming career, I highly recommend Aquatic Sports Performance. It’s the perfect place for athletes who want to take their performance to the next level.

2025-04-28T00:16:37.565Z

Coach Sean and the ASP team are amazing! I can't praise them enough. Throughout my 2 years with ASP, Coach Sean helped me train through a bicep injury, scoliosis issues, and build up strength to become a better swimmer. Coach Sean and the ASP team are knowledgeable, communicative, and encouraging. They create an ideal environment to train athletes, young and old, beginner and elite.

2025-04-27T22:03:48.929Z

I started ASP in the last week of December (2024) and have seen significant improvements in my core strength and mobility in less than 4 months. During the evaluation what struck me was that Sean spent time identifying the core areas that had to be worked upon to make me a stronger/faster swimmer, and those efficiency areas were spot on. Focusing on mobility has greatly assisted me in areas where I’ve had opportunities to improve, and this wouldn’t have been possible without Sean, in particular, taking the time to understand these opportunities. The entire program has a solid structure with using technology to log workouts and then taking notes, which has also been a big difference from past programs that I was a part of. Thank you ASP, you rock!

2025-04-27T20:18:36.718Z

Phenominal Staff and Coaching helped me drop time, get stronger and improve mobility. Highly Recommend to Aquatic Athlethes looking to become faster and stronger in the water.

2025-04-27T17:14:33.965Z

ASP trainers/coaches make the gym environment fun, while also holding athletes accountable. The coaches are very motivating and they continue to push limits every session. They are very understanding and very effective with communication.10/10, would recommend!

2025-04-27T17:11:42.950Z

The coaches are very motivating and they create an amazing environment in the gym. They have helped me improve a lot both with my mental and physical strength. ASP is well - structured and the coaches will always hold the athlete accountable.10/10 would recommend!

2025-04-26T17:40:19.868Z

Great coaching and great staff. Helped me improve greatly in my mobility and strength!

2025-04-26T17:39:10.334Z

Great staff and coaching helped me improve me drop time and focus on my mobility!

2025-01-16T04:15:31.061Z

2024-11-07T23:31:52.550Z

ASP is very good because i am buff now and also because i can see Kayla vus vus

2024-11-06T23:18:09.395Z

Very good I can swim 0.1 second 20000 fr

2024-11-05T03:39:58.151Z

Because of Sean and Sid Kao and their training regiment, I have felt comfortable and powerful in the water while also keeping the technique that I learned. I am recommending ASP to those that want a competitive edge in the sport of swimming.

2024-11-05T03:37:50.378Z

I improved a lot after a few months here. Love the environment, made me feel very welcome as a swimmer.

2024-11-05T03:35:01.676Z

Aquatics Sport Performance has helped me improve so much on my times! It has a great environment that motivates me to work harder.

2024-11-05T03:34:18.594Z

great, i went faster in pool after sean gave me his master knowledge. 10/10 would recomend and im coming back

2024-11-04T03:02:57.369Z

very cool yes because there is green fake grass

2024-11-03T17:42:48.051Z

I really like going to ASP because of how fun the experience is and how much it helps me through my races. It doesn’t only help me with my physical strength, but also my mentality for my races. I also really like the coaches at asp because they make the training a lot more enjoyable and they also give me good advice for my races.

2024-11-01T02:39:03.189Z

ASP is awesome! I’ve been coming here for a few months and have improved already. Coaches are very nice and helpful.Review by Sophia Zhu

2024-10-28T17:36:02.364Z

an amazing environment with even better coaches. workouts are specifically created per each athletes needs and sports. i’m a multi sport athlete and they base my workouts off of what season i am in. they try their best to make it to my games to support me and my teams and they are always following along and asking about scores. i would not be the athlete i am without them

2024-10-23T21:43:22.940Z

Very good 😊 😌