2026-05-06T23:01:24.794Z

C'mon, man. We're talking about 2000 Olympian Cara Head-Slaughter; one of the first Women to compete at the Olympics, when Weightlifting for Women was added to the Summer Games. It gets no better, than the Ambassador of the Sport. Who, by the way, can spot bad technique...even in the darkest area of a wooded forest!💯😂 #CHFitnessAndPerformance

2025-12-28T15:47:38.916Z

Always great to drop in at CHFP when I’m in town. Friendly, welcoming space with excellent equipment and attentive coaches who are watching your lifts not just your use of equipment.

2025-12-17T23:51:57.280Z

2025-10-27T19:22:39.957Z

2025-09-18T15:03:16.272Z

Cara Slaughter is an absolute fantastic coach! Her group coaching sessions are the perfect blend of fun, encouragement, and expertise. Cara has a unique ability to create a support environment where everyone feels motivated to push themselves while still enjoying the process. Since working with her, my technique has improved significantly, and I feel more confident in my abilities. I genuinely look forward to every group session, thanks to Cara’s coaching. She’s an incredible mentor, and I can’t recommend her enough!

2025-08-20T01:01:54.278Z

Anyone who wants to learn the Oly lifts should work w Cara - and if you only need a place to workout, it’s a great gym! But Cara is an incredible coach.

2025-08-07T20:14:23.679Z

Fantastic weightlifting gym that is well-equiped and welcoming. This is my go-to gym to visit when I'm in the DC area. They make it very easy to drop in. One of the top weightlifting gyms on the east coast for sure.

2025-08-07T19:32:20.564Z

I've been doing remote coaching with Coach Cara, and I went for in-person coaching recently. Both remote and in-person sessions are well-organized, and all athletes have the opportunity for one-on-one talks with the coach before the session begins, which is really helpful. Once everyone gets started, the coach provides attention to everyone, giving technical feedback and support for new and experienced lifters alike. I wish I could go in person more because the facility is top notch! But since I live too far for daily driving, the remote option is ideal.

2025-08-06T00:46:26.159Z

Cara is the best coach! She makes learning easy.

2025-08-05T11:37:39.706Z

I took an intro to weightlifting class with Lauren, and I can't say enough good things. She created an environment that was welcoming, supportive, and genuinely fun - I walked in a little nervous, and left excited to get back into the sport!!

2025-07-14T01:46:31.536Z

the coaching is amazing, the community is encouraging and very welcoming! i love that i can call this a home gym and team!

2025-07-06T14:35:10.823Z

Simply the best! After moving away from the DMV, I was excited to continue training with Cara remotely through her weekly Zoom coaching. Her expert guidance really sets the tone for my solo training sessions for the remainder of the week, and the quality of her coaching is just as high remotely as it was in person.

2025-06-21T15:23:55.895Z

Most beautiful weightlifting gym that I've ever been in! Super clear and easy process to drop in. Coach and members were friendly and encouraging. Would definitely drop in again!

2025-06-03T23:29:15.136Z

2025-05-20T01:21:16.864Z

This was my first day at the gym and Cara made it extremely welcoming. She took time to introduce me to other members which made the gym feel like a community. Will be joining without a doubt

2025-04-11T18:16:00.421Z

Superb coaching and a superb environment. Everything you need to succeed and nothing you don’t. Can’t recommend enough to the lifters and athletes who are willing to put the work in and want to see legitimate results from the best coaches in the DMV.

2025-04-06T15:08:40.326Z

I had a great time Olympic Weightlifting here while on a work trip to DC. The facilities are impressive and super clean, with high quality barbells and neatly set up platforms. Great staff and super welcoming community. If I was living full time in DC this would be the only place I'd go to Olympic Weightlift!

2025-04-02T21:25:22.386Z

Leah has always been great. I am so happy that she is around to give me feedback and suggestions that will make me better.

2025-03-18T14:08:46.906Z

Immediate improvement in my lifts after my first session. Having a coach that can quickly troubleshoot your technique while proving words of encouragement is why I love coming to this gym.

2025-03-12T01:48:34.362Z

I can’t say enough great things about CH Fitness and Performance! I recently had my first group class, and it was an incredible experience. From the very beginning, Lauren was super helpful. She guided me through the weightlifting assessment, clearly explained the process of joining, and was always available to answer any questions I had. She’s really friendly and made getting started an easy and welcoming experience.Before my first class, I did onboarding sessions with Leah and she is an absolutely amazing trainer. She has a great eye for movement and really knows how to adjust her coaching style based on what you need. She is incredibly patient, supportive, and detail-oriented, making sure you understand not just what to do, but why it matters. She breaks things down in a way that makes complex movements feel approachable and helps build confidence from day one.In my first group class, I met Coach Cara and she was phenomenal! She managed to coach a large group seamlessly while still providing timely, individualized feedback. She knows how to push people while making sure they feel comfortable and capable, which is not an easy balance to strike.CH Fitness and Performance has been such a great place to train. The coaches genuinely care, the atmosphere is welcoming, and the level of instruction is solid. Highly recommend!