Cara and the other coaches are so supportive and the environment is very inclusive! The tailored programming and group coaching have really helped improve my lifts. Overall, Alexandria, VA is lucky to have such a unique gym within its borders. Less

I just love this place. I’m an okayish weightlifter who wants to be better and every time I attend an event at CHFP, I leave inspired and charged. The coaches (mentors, really) are highly skilled, passionate and invested equally in everyone’s success. Everyone is just good vibes all around! The facility is spotless and professional yet feels like home instantly. I highly, highly recommend CHFP for any skill level lifter! Less

Cara can see the part of a lift that is missing and find a simple cue to fix it. It’s easy to go into a detailed explanation but rarely helpful mid session, and her experience goes beyond to help her lifters focus and get it done. Less

I decided to try olympic weightlifting after many years of working out on my own. I wanted a new challenge and I want to compete. Luckily a friend of mine helped me find CHFP. I haven’t had a coach since I was a student athlete but I wish they had all been like Coach Cara and Coach Lauren. I wasn't sure what to expect when I signed up for some introductory sessions but Coach Lauren was amazing. Her positive attitude and obvious love for the sport shown through immediately and made me feel comfortable trying something new. Lauren was great at teaching me the basic concepts and helping me learn. My positive first impression with coach Lauren is why I decided to become a member. Once I started group coaching with Coach Cara I was sure I made the right decision. Cara is patient and intuitive. She seems to know exactly what I need to hear and is really good at reading and an athlete’s “mood” and adjusting her approach to each member accordingly. She gives direct, honest, and helpful feedback that makes you a better athlete. I’ve only been a member for about two months but I look forward to being a member for a long time to come. Less

Cara is an all-star. Her ability to keep so many people in mind (along with all their individual numbers and cues) is unreal. The high-quality barbells and reasonable group-coaching price are both further icing on the cake. Less

Cara has the ability to break down very difficult concepts into something very simple to understand. Great coaching makes all the difference and thank you for Cara again for all the great lessons! Less

I trained here for somewhere around a year or so. It's a great place to learn weightlifting with some outstanding people. Love the energy and the facility is pretty solid with plenty of platforms, some turf, pullup bar/squat rack, stands... etc. Coaches are just outstanding, super helpful and knowledgeable. Helped me to experience my first two competitions. Overall an awesome experience here. Will definitely miss it. Less

Cara is the best coach ever! She makes me feel valued, gives me direct feedback, and listens to everything I have to say, all with a smile on her face, always has the best attitude, and handles a large class with the same attention to everyone. Less

Incredible gym atmosphere and excellent weightlifting coaching! Head coach Cara gives detailed lift feedback that helps improve the quality of the lifting technique immediately. Highly recommended. Less

I took a 6-week technique class at at CHFP’s previous location after beginning CrossFit. After doing Olympic weightlifting thru that sport for years, I came back to the new CHFP location for a one day course and became a member shortly thereafter based on how much improvement I made after that one day alone. It has been totally worth it and I look forward to every group coaching class!! Cara has just the keenest eye—but to be effective as a coach you have to be able to communicate with athletes in a meaningful way so they can try to implement and improve. She is also a great leader and manages time and people effectively. Just THE best. Less

I highly recommend attending one of the technique clinics, regardless of your experience level. Cara is not just an Olympian, but an outstanding coach who is able to articulate cues and adjustments in an understandable and digestible manner. The facility is also great. Lots of platforms, lots of room, Rogue and Eleiko bars. Super clean, and a welcoming staff. Less