2026-01-17T06:00:44.994Z

Great drop in experience at CrossFit Gallant. Knowledgeable, supportive coaches who emphasize proper technique, plus a welcoming and encouraging community. Highly recommend.

2026-01-08T17:47:21.255Z

New Update for 2026 - CrossFit Gallant is under new ownership and management. The gym is improving daily. Great community!Great people. Update: box has improved. Water machine, more racks, open gym.

2025-08-16T20:08:11.872Z

Joining Gallant has truly been one of the best decisions I’ve ever made. I’m 36 and came in with little to no workout experience, but from day one, the environment has been incredibly encouraging and positive. Everyone—from the coaches to the other members—genuinely wants to help.The coaching has far exceeded my expectations, and I even received one-on-one nutrition guidance to support my goals. Whether you’re a seasoned gym-goer or a complete beginner like I was, I can’t recommend this place enough.I only wish I had started years ago.

2025-08-10T15:10:28.112Z

⭐️⭐️⭐️⭐️⭐️I’ve probably written 2–3 reviews in my entire life (or at least since the internet became “a thing” 😁). It’s rare to find a business so impactful that I feel the need to share it with the world 🌎.I’ve been in the CrossFit community for about 13 years and have been lucky to train at some great gyms in Southern California and now Texas. When my wife and I relocated to Grapevine, we stumbled across CrossFit Gallant in Bedford purely by chance — and for the past 3 years, it has become our second home and social circle, filled with some of our closest friends.Drew and April Gadoci, the owners, are truly passionate about fitness, community, family, veterans, seniors, and more. Their programming is the most well-thought-out and consistently executed I’ve seen, backed by the largest and most experienced coaching staff I’ve encountered at any CrossFit gym. Workouts (“WODs”) are tailored to meet everyone’s needs - from Day 1 fitness newbies to seasoned crossfitters. There is even a dedicated class for seniors called Forever Strong!Equally impressive is their focus on nutrition. Drew’s knowledge and passion for helping members improve their diets is unmatched. He personally helped me dial in my nutrition and provided custom programming to push my fitness to the next level. That coaching gave me the confidence to enter my very first CrossFit competition — and I placed 4th!Most importantly, the community here is incredible. People of all ages and backgrounds come together to support one another inside and outside the gym. This isn’t just a place to work out — it’s a place to belong.If you’re in the area and want a gym that will challenge you, support you, and welcome you like family, you’ll find it at CrossFit Gallant.

2025-08-10T02:55:30.289Z

Would like to highly recommend “CrossFit Gallant” to anyone, especially older folks like myself, who would like to reclaim a significant amount of energy, strength and stamina that you may have thought was long gone, as I did. After coming out on the other side of an 18 month illness I found myself literally physically spent. That was nearly 3 years ago, and today, Thanks to the owners & coaches here I have regained a huge portion of my of daily life & activities. I will soon be 75 years of age & I am so grateful that my friend told me about this place. Also, the other seniors in my class have been both an encouragement & inspiration to me to keep going. Hope others like me will join us to be “Forever Strong.”

2025-08-05T15:49:55.062Z

2025-07-31T22:19:11.225Z

OK so now it's a few years later. Still at Crossfit Gallant and our senior class is now called Forever STRONG, as that is what we are doing. Over the summer we have been on a strength cycle and this week is our one rep max. So excited that my back squat went up about 25% to 110 lbs and my deadlift is now at 105 lbs. Drat to last years hand surgery which is keeping my grip strength to less that what it was before. The great thing at Gallant is that we keep striving to work at it no matter your limitations. Everyone makes progress in there own ways. The coaches are fabulous at finding a different way to approach each and every part of our hour. Warm ups/ strength or cardio or our way of doing gymnastics/ and the WOD (work out of the daly). In addition to the great coaches and workouts the gym is a FAMILY! Everyone is cheering you on and welcoming. I love to see the families that are teaching their littles the way to live and strive for decades of fitness to come. Whether it's fitness, nutrition or camaraderie it's the place to be.CrossFit Gallant is a community, not just a gym. In addition to the awesome programming members have enjoyed Gallant softball, volleyball, and other activities. Family activities include egg hunts, flag football, BBQ’s etc. The recently added Forever Young class for those over 60 is not your normal over 60 class. It is a combination of functional fitness with weights and cardio. Designed to help with individual needs.Anyone can find a place at Gallant.

2025-07-29T23:39:06.048Z

CrossFit Gallant has completely changed my life for the better. If you were to ask me a year ago, If could ever see myself trying CrossFit? The answer would be most certainly no.That all changed last November when I wanted something different for myself to set goals for myself in a very positive way I decided to give it a try. I did some research around the area that I was living in, and CrossFit Gallant came up. I tried it out with a one day class. I barely finish the workout, but that didn’t stop me from wanting To join the Gallant family. I signed up the same day. Since late November, I have been attending this gym four days a week Sometimes even more. The coaches/staff Have absolutely been remarkable with my progress and life change. The people that attend here are very welcoming and family orientated. I highly recommend trying and CrossFit it will most certainly challenge you to never quit or give up.

2025-07-29T23:36:43.309Z

Been in regular attendance for about 6 months, with no Crossfit background prior. It truly is an incredibly supportive community from the coaches, owners, or just other members. Every single movement or exercise is readily adjustable to suit your current skill level while improving your fitness. Zero complaints, 6 days of the week are highlighted by my time showing up and sweating my butt off with my friends.

2025-07-11T15:39:41.772Z

I tried a CrossFit gym back in 2012 in Fort Worth and I had the WORST experience. Ever since decided to never do that again, Until I came here to Gallant! They've changed my mind, and now I wish I had joined years ago. I've been coming here for 90 days and have seen really great results. All trainers are very professional. knowable and approachable. Try one class, you will not regret it.

2025-05-23T12:59:18.178Z

I moved over from another gym to Gallant about a year ago. The entire experience of joining a new gym can feel like “being the new kid” at school. But Gallant is an absolute blessing. The community here will definitely make you feel at home. The very first week here, I already felt at home. I struggle with depression and some passed trauma and have for a very long time. But Gallant has helped me grow and heal in ways that I didn’t even think was possible. If you are considering checking Gallant out - do it! The coaches are all like gym parents lol. They are so welcoming, kind, and very helpful. This place is so worth coming to, I cannot recommend it enough.

2025-05-18T17:09:50.811Z

2025-04-12T15:58:54.761Z

I came down from CT to visit my sister and needed a workout and it so happened CrossFit Gallant was in the area.My wife, sister and I could not have worked with a better pair of coaches than Brittany and Kyle.Kyle personalized my workout towards hockey (I am a 69 year old trying to stay young) and my wife and sister’s workout with Brittany was geared towards strength and mobility (they are 61 and 72 respectively).The facility and coaches are top notch and we highly recommend you try the place out!Paul and Laurie

2025-04-10T16:40:50.437Z

I did CrossFit several years ago. After meeting the owner through a mutual friend I took my first class this week. I forgot how much I missed CrossFit. Coach Kyle was amazing. Great facility and very convenient location, easy access from 183, 121, and 360.

2025-03-26T21:23:15.909Z

Seeking real change brought me here. I wanted to improve my cardio, strength, mobility, and overall fitness in a way that truly made a difference. I wanted a coach-led approach that welcomed me regardless of age or fitness level. And within a year of commitment, I’ve transformed.CrossFit Gallant is more than just a gym—it’s a community of individuals at all levels, from beginners to advanced athletes, who were looking for something different and found it here. The experienced and supportive coaches prioritize proper form, safety, and progress, guiding you every step of the way. The daily WODs (Workouts of the Day) challenge you and keep your body constantly adapting.But what truly sets this place apart is the community. You’re always greeted with a warm welcome and leave with a fist bump celebrating a job well done. I love my CrossFit box, and I hope others join and experience the same incredible journey!

2025-03-25T22:19:17.260Z

Dropped in while in Dallas on a work trip. I’ve seen hundreds of CrossFit gyms and this gym is very clean and inviting! Drew the owner greeted me as soon as I walked in, welcomed me and showed me where everything was. They have everything you’ll need!

2025-02-23T16:04:18.029Z

Pre CrossFit I used antiacid daily for heartburn, wanted to consistently nap throughout the day and just poor overall health.Joined CrossFit Gallant (8 months ago) and I no longer take any medication, lost 15-20lbs, have more energy than ever and just feel stronger 💪💪Nice structured classes that can be scaled to any skill level. Show up and you will see results!

2025-02-19T18:36:10.504Z

This review is from a perspective of someone with no CrossFit background.I attended 15-16 classes, most coaches were nice and accommodating. They gave me substitutions when needed and actively participated in class, love that.Classes are well organized and cover lots of bases from cardio to weight training to mobility, love that.My only negative experiences came from the owners, they have selling tactics that I can only describe as “old car salesman” which is pushy and manipulative. It was also one of the owners that made a huge deal in front of the entire class when I didn’t know the name of one of the exercises included in the workout of the day. In contrast, every other coach would encourage questions and would give members a quick run down during the explanation period in the beginning of the class.Final thoughts - if you already have a CrossFit background, you’ll love it here.If you are new to CrossFit, would not recommend.As a side note, they definitely are only looking for members that want to purchase an unlimited pass and set up recurring payments. They have punchcard options but would not recommend due to restrictions added as well as clear bias from the owner preferring recurring payments being set up. My recommendation would be to remove punchcards as options altogether if members are going to be treated differently.

2025-01-24T21:41:02.097Z

Took my first class today. It was a great end to my Friday. Thanks Rocio!

2024-11-29T16:36:29.649Z

If you are ready for commitment and to put in the work, this is the place for you. Kyle is an excellent coach. Personable, communicates, explains clearly, supportive, always on time. They have all the equipment you’ll need. Everyone there is pleasant and supportive of each other.