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“FIT and WMW(West Madison Weightliting) have been an amazing constant for my life ever since I moved to Madison and I am forever grateful that I chose to take a step inside the walls of FIT. FIT separates themselves from the rest by having coaches that truly care about you, and a community that supports everyone. Having people you can trust is key.” “Earlier this year I was able to juggle becoming a father, working, going to grad school and going to gym. While this was difficult, having coaches like the ones at FIT in my corner made it easier to keep coming to the gym. It even convinced me to compete in another weightlifting meet in April and I ended up having the best meet of my life. Needless to say you should check FIT out.” Less

I had started weightlifting a bit on my own, and I wish I had got to a personal trainer sooner. After a bit of time at FIT my form was much better and I feel confident I can go in to a gym and work on weightlifting safely. This is big for me as I've always been uncomfortable athletically. Fantastic place to get training. I'm very glad I went here specifically. Beyond everyone being friendly, it felt inclusive. The trainers wouldn't put up with too much self deprication and were also great at encouraging you to do the best you can. I would recommend going for a consultation and giving this gym a shot. Less

I joined FIT after a multitude of injuries from years of endurance training. The trainers are very knowledgeable, providing personalized workout plans tailored to my specific needs. A great environment, combined with targeted exercises played a crucial role in healing my injuries and rebuilding strength and stability. Less

I have been at FIT for the last 2.5 months, and joining was 100% the best impulsive decision (well, probably any decision) I have ever made. During the COVID pandemic, I became the most sedentary I had ever been, and after three years of feeling week and having a decreasing self image, I started looking for a local gym to join. FIT's atmosphere is SO welcoming and comfortable. I love that the classes are mixed gender, all ages, and all body types. All of the coaches are so helpful and encouraging, but I have to give a shout out to Matt and Shawn, both of whom I have loved working with. This was my first time exercising in a while, but my first time using equipment and lifting weights ever, and they were so receptive to any and all questions I had, and so supportive of my personal improvement. On my initial physical assessment appointment, Jared, the owner, stressed that although many people join a gym with the goal of weight loss (and that's great if that's your goal), their main focus is helping you get stronger and to enjoy the activities you want to do in life, and have an easier time doing them. Even though I'm only two months in, I'm already noticing this in my own life. I re-joined an Okinawan drumming group I used to practice with, and have also joined a Japanese taiko group in Madison, largely due to the renewed confidence I have gained after joining their FIT foundations classes. I am so grateful for all of the positive changes joining FIT has already brought into my life, and I look forward to training with them for years to come! Less

I am a former Division I athlete who worked themselves silly during the pandemic (read=did far too little exercise and absorbed far too much stress). FIT has been a gym that welcomed me as I was. Challenged me. Laughed with me. And most importantly, reminded me of what my body can do and who I am. I could not be more pleased with the results. I have spent a lot of time in gyms over my life. This one is truly special. Less

I've been going to Personal Training at FIT for over 2 years and I LOVE it! My first introduction to the gym was via my kids who were in the ADAPT program. By the way, if you have kiddos who are athletes (or not), get them in that program because it's awesome. They build so many skills and confidence. And it's those qualities that gave me the push to sign up myself. I've never been a gym person. Athletic as a kid and college student but not ever, ever a gym person. As my kids were about to leave high school, I started noticing that I had quite a bit of lower back pain, not as much endurance for stuff like yard work, and actually my stability and strength were slipping a little too. I knew exercising was the answer but I was really nervous about going to the gym - I had no idea what the exercises or equipment were - and, like a lot of people, I was worried about not being able to keep up or getting injured. I need not have worried! We set goals at that very first meeting and every 6 weeks we reevaluate those goals. Every single coach at FIT always asks "How are you feeling today?" They always check if you are feeling ok with an exercise, they always answer questions about the exercise you are doing, and they always have a way to modify the exercise so you are comfortable and successful. They build trust - and to me this is the "secret sauce" to FIT. Because I trust my coach - currently the fabulous Matt DeFiebre - I achieve so much and build confidence every single session. As a result I feel better, I no longer have lower back pain and I have extra confidence in my ability to do everyday strength tasks. I highly recommend FIT - all their coaches are awesome and it's such a great, fun atmosphere! Less