2026-02-14T02:16:21.021Z

I’ve worked with Marin in a one on one setting for personal training and I can genuinely say that my time with him is invaluable! I didn’t come to Marin because I train CrossFit, but rather I regularly strength train and wanted support with form and technique. His instruction and knowledge as a trainer has given me the skills and confidence to continue to push myself!

2026-02-12T02:14:02.445Z

I began CrossFit at Lift a little over 6 months ago, primarily as a runner looking to gain strength. Since working out here I ran my first ultramarathon placing 8th overall and PR’d my most recent marathon last month! Lift has made a huge impact in my overall fitness level and the coaches and environment made it very easy for someone new to hop in and feel right at home. Shout out to my boy Marin Dugast for what he has built at Lift CrossFit 💪🏼

2026-02-03T01:42:44.809Z

Amazing gym with an even better trainer/owner Super knowledgeable, motivating, and genuinely cares about your progress. Best decision I’ve made for my fitness. Also has a great team of trainers that cater to all fitness levels !! Highly recommended

2026-02-02T22:38:14.286Z

After surgery, I wasn’t sure how to get back into exercise safely. Marin created a personalized program that helped me rebuild strength and confidence at the right pace. Professional, supportive, and highly knowledgeable. I highly recommend their personal training.Very knowledgeable and tailors sessions based off of what your goals are.

2026-01-17T02:28:46.235Z

Didn’t know gyms like this existed. I never thought I’d experienced so much community in the place I workout! The friendships and support here have been the missing ingredient I didn’t know I needed to finally establish a consistent routine and get back in shape. You can push yourself as much as you want to or take it as easy as needed. People who say that CrossFit is intimidating or too intense just don’t know how every workout is designed to be scaled down for every person’s unique ability. It’s actually for everyone, from the fittest athletes to the person who’s never worked out before. And every one is encouraging because everyone is just trying to push their own limits. It’s a quick hour-long workout that doesn’t eat up your day but gets the job done. And you can stay longer to use the equipment if you’re a member. 10/10 recommend. It’s worth trying and it’s also worth the investment.

2026-01-17T00:45:37.250Z

This is the greatest gym in Redding. Marin and his staff of trainers know their stuff. No ego just a group of people that want to work hard.

2025-10-02T17:06:31.270Z

Clean, high quality facility. Excellent training. Great overall experience!

2025-10-02T14:53:06.896Z

A gym open for people of all fitness levels and encourages you to push AND listen to your body. The coaches are very adaptable and are focused on keeping you healthy so you can come in CONSISTENTLY and improve your health and fitness over a lifetime. Awesome community of people. Motivating, easy going, no pressure, and most importantly…. Fun

2025-09-30T23:28:16.162Z

Lift is without a doubt the best CrossFit gym I’ve been to! The atmosphere is encouraging and challenging, with coaches who are knowledgeable and realistic with their expeditions! Highly recommend checking it out. 10/10.