Matt is an absolutely incredible trainer, vastly knowledgeable in body mechanics, effective training techniques, and nutrition. He also happens to be highly charismatic and supportive to his clients which makes training with him an absolute pleasure. As a relative beginner to the gym, Matt helped me to establish the fundamentals, as well as personalized our work outs to address persistent sciatic pain which has been a huge relief. To my surprise, his cliental is quite diverse, ranging from older adults looking to correct health problems, ‘gym bros’ trying to keep themselves in shape, as well as total beginners. I would definitely recommend Matt to anyone looking for a knowledgeable trainer in Waterloo Region.
Dec 11, 2023
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Oct 31, 2023
Last August, I finally bit the bullet and decided to seek out a personal trainer. I knew I needed to take my health more seriously and start recovering from the ordeal of the previous few years, but worries of money, the time commitment, and getting up early enough to hit the gym before work, were constantly holding me back.
I met with a few different personal trainers before I found Matt at Titan Training. Nothing against the other trainers, but I spoke with Matt for over an hour, and he's so incredibly friendly and likeable, my mind was put at ease, and I took the plunge into training with him.
Three months in, I am so happy I took that plunge. Matt automatically zeroed in on the areas that need the most work; a well- rounded approach to overall fitness and wellbeing, but especially building up my energy and working on some mobility issues that have been plaguing me for years. Matt's also given me some stretches and exercises I can work on at home in between our gym sessions.
I've got a long way to go, but now I know I'll have a fighting chance with Matt's help. The past few years have been very difficult, but Matt's guiding me through the recovery, and I know I'll be better equipped to deal with life if I'm fighting fit!
Thank you for all your advice, support, humour, and time, Matt. I cannot recommend you or your personal training services enough.
Oct 30, 2023
I have been training with Coach Matt for a few years now and I cannot recommend him enough! He brings a level of knowledge and support to his training that has made a real difference in my ability to meet my fitness goals. He's helped me level up my lifting and mobility through advice and consultation, he's the kind of coach you can ask any question and he can help you learn and improve or build new skills. He's an expert and so much fun to work with! I would recommend him to anyone at any level, you'll have a great experience!!
Oct 27, 2023
Matt is the best lifting coach I’ve ever had. Not only is he extremely knowledgeable but he’s also one of the nicest people I’ve had the pleasure of being friends with. Lil’s gym is a small and welcoming community. Training with Matt and becoming a member of the community was something I really needed. In terms of lifting progress when I met Matt I had experience with the hex deadlift as I had issues pulling conventional. I previously would max out around 245lb x5. Not only did Matt help me to diagnose and correct the nerve issue I had, with his guidance and some grit I was able to work up to a 1rm of 405lb conventional at 150lb body weight. I would highly recommend his services.
Oct 27, 2023
Matt is absolutely the most knowledgable personal trainer I have ever worked with. He’s helped me go through the best and most sustainable body transformation I have gone through so far. His training programs are definitely killer, but the results more than make up for it. I feel healthier, I look better, my energy levels are always high, and I sleep like a baby. Matt’s encouragement during training has helped me break personal records in timeframes I’ve never thought were possible.
He’s also helped me through some pretty painful shoulder mobility problems that I had developed from years of poor posture. He showed me a whole bunch of exercises and stretches that have helped me get rid of any pain I experienced when lifting, and my mobility has improved tremendously in the 8 months I have been working with him.
He always has answers to even my stupidest questions, and will go on hour long highly informative talks if nobody stops him. If ever he doesn’t have an answer for me (which is very rare), he always gets back to me the next time I see him with a very well researched plan and explanation for whatever it is I need.
I recommend training with Matt to everybody I know, and I owe a lot of my progress to him.
Oct 27, 2023
Matt is an amazing coach. He's adept at adjusting workouts to the needs of his clients, whether due to injury, age, or chronic illness that affects mobility and flexibility. He's intelligent, upbeat, funny, and personable-- not just an excellent coach, but a pretty damn fine human being.
Matt has a wealth of knowledge about the body and its functioning. You won't just get a workout, you'll get information on why you're doing what you're doing, why it works, and how a small shift in stance or grip can increase your stability and power on a lift. He is relentlessly supportive, and there's nobody I'd rather have in my corner.
If you're looking for an adaptable, knowledgeable coach who dedicates himself to the progress and health of his clients, especially if you're dealing with mobility/health challenges, Matt's your guy.
Oct 27, 2023
This guy treat's everyone with the the utmost positivity and exemplary attention when you're working with him to achieve your fitness goals. Not only is the man obviously very smart with fitness but he practically has x-ray vision when it comes to solving your technical and physical requirements to be a healthy happy and functional individual.
With a strong focus on making certain that you will be preforming all of your movements in the training facility with the utmost precision and thus maximizing your potential at every step you will unlock an entirely different and more effective version of yourself you hadn't any idea was even possible.