CrossFit Claddagh
2022-04-08T15:23:10.100Z
Having never walked in to a CF gym before I felt it was going to be intimidating. Also never really 'lifting' before I had no clue where to start. After being urged by a friend to join a few classes, I can say that I am extremely happy that I took the plunge.
Claddagh has a great family feel - with the right amount of understanding and encouragement. If you cannot perform one of the days' workouts, the trainers will teach you 'progression' workouts. These workouts are not seen as bad thing, but steps in the right direction.
Go in, workout is listed, warmup together, work on form together, workout together, trainer(s) walking through the class - helping - encouraging - correcting, and then you complete the workout.
Claddagh has a family feel where you'll know everyone's names in no time.