2025-10-08T13:03:38.391Z

Ben is an outstanding CrossFit coach—patient, knowledgeable, and detail-oriented. He’s helped me make major improvements in my form and technique, always offering clear, practical suggestions that actually stick.

2025-09-23T14:23:58.477Z

Shayne was awesome and super helpful and welcoming for my drop in visit today!

2025-09-17T00:27:12.280Z

Laura always walks us through the warm ups and keeps an eye on form while providing coaching tips for the exercise. I appreciate the wide range of movements used in the programming and that the gym has all the equipment needed. Highly recommend for anyone looking to increase strength and overall fitness.

2025-09-09T01:18:08.470Z

Laura is the best! She is encouraging and motivating and I always feel great after leaving class. Her teaching is always 10/10

2025-08-28T16:01:04.360Z

Laura was amazing! This was my first time trying out CrossFit and she was very helpful. I felt comfortable and welcomed the entire time and I am so sore today 😂 10/10 experience I will be going back and definitely recommending to friends/family/coworkers

2025-08-11T13:05:28.769Z

2025-08-09T19:34:37.151Z

Class with Coach Laura is ALWAYS fun! She mixes things up and really customizes each workout to each person. She knows my strengths and weaknesses and I LOVE how she pushes me to be better every time. Her skill in form and Coach queues is impressive. She gives me such helpful pointers and corrections. Always have a smile on my face during class with Laura - even if she’s making me run!

2025-07-11T16:03:48.605Z

For the past few weeks I've been working one on one with Bryan to fine tune some of my skills. Not only does Bryan have a proper warm up prior to the intended skill, he has workup that lead to it that are appropriate and beyond what I'd know to do. Each session is carefully planned to address the target skill, all of which I've made progress on. Generalizing the skills into class, Bryan watches and reminds what was worked on in session to keep me progressing. I could not be happier with the sessions and classes at Crossfit Claddagh, the skills and strength I've gained lately is due to Bryan's coaching and carry over. Skills aren't worked on in a 1 and done fashion, but carried over to continue progress in workouts. Thanks Bryan!

2025-07-11T12:16:18.901Z